Bowling Green Stretch & Wellness

06/12/2025

Thank you to Bowling Green Metal Forming for having me out to stretch at their Health & Safety Fair today! If you are interested in booking a FREE stretch consultation, comment or shoot me a message!

02/21/2025

02/21/2025

12/31/2023

I work with people who want to lose a significant amount of weight and keep it off. I currently help a handful of clients and would love to help more.

I found a passion for fitness a while ago and it really helped me change my life. I went from 380lbs and miserable, to losing over 130lbs and have managed to keep it off for years now. I have my Bachelors degree in Exercise Science, I'm a NASM Certified Personal Trainer and Nutrition Coach, but most importantly I've been there and done it. I know what you are going through and I can relate to your issues because I had those same issues.

If you or anyone you know wants/needs to lose a significant amount of weight and want to change their life then shoot me a message and let's get you going in the right direction.

10/08/2023

Completed my first official half-marathon today and it was a rough one. Started out strong, but slowed down after mile 9. I will definitely know what to expect for the next one. If you are ever thinking of doing one, definitely make sure you train properly for it. Cardio was never an issue, muscle endurance was definitely my limiting factor.

09/19/2023

I've hit my limit and want to keep growing, but I also want to make sure I can give my clients the attention they need. If you are interested in Personal Training and Nutrition Coaching and you want to help me out then shoot me a DM and lets talk!

09/09/2023

Started the weekend off right. Lastnight I had some subs before the subs, and then I watched a scary movie with