Atomic Athletic Club

Atomic Athletic Club The Atomic Athletic Club: Train. Learn. Grow. This is the Warehouse Gym that you see on the Atomic Athletic YouTube Channel.

Here is a link to the BLOG: http://atomicathletic.com/store/index.php/blog/
Here is a link to the Video BLOG: http://atomicathletic.com/store/index.php/blog/sample-page/
Make sure to sign up for the Atomic Athletic Bomb Proof Bulletin at the lower left at the Atomic Athletic web site: http://atomicathletic.com/store/index.php/

Ride Your Fear
08/10/2017

Ride Your Fear

Learn to ride your fear. The weight room is a great place to do that. Here are my quick tips that will help you do something new.

A Perspective from Outer Space
06/05/2017

A Perspective from Outer Space

Sometimes we all need to step back and get another perspective. I recently met an astronaut who did just that, by orbiting the Earth in two different Space Shuttles. I learned something from him and I hope you can also learn.

Day 8: Pass the Plate
05/25/2017

Day 8: Pass the Plate

Before you start flipping and tossing the big weights, learn to Pass The Plate. This will develop all kinds of skills and strengths.

Tales from the Journo Beat
05/23/2017

Tales from the Journo Beat

Travel and weightlifting go hand in hand. Sometimes the best stories have nothing at all to the competition platform, but they have everything to do with inner strength...

Day 7: Abdominal Isolation Exercise
05/09/2017

Day 7: Abdominal Isolation Exercise

Abdominal isolation is actually a super old school exercise methodology that really works for all athletics, but particularly for dynamic and explosive lifting. Learn the way I've figured out how to teach it.

Day 6: A free flowing chinning movement
05/06/2017

Day 6: A free flowing chinning movement

Sure, this is great for your grip... and your abs... but you are actually doing this to improve your spinal health. It will make your back feel better, but also increase your neuro-muscular response speed. It takes time, but it's worth it. Start now.

Day 5: Plate Curls for Biceps Work
05/04/2017

Day 5: Plate Curls for Biceps Work

Biceps work can take a lot of forms and you need to learn as many as possible, with the goal of strengthening the tendons at the elbow and the shoulder. Don't try tossing and catching yet, but you should start off with these variations of curls.

Day 4: Standing Presses
05/04/2017

Day 4: Standing Presses

Standing presses represent the ultimate in do-it-yourself strength training. It helps to have technique, but you can start with the brute strength concept. Just start.

Day 3 – Back Squats
04/19/2017

Day 3 – Back Squats

Sure, the photo shows a sn**ch and the squat should be exactly the same, with depth and back position. Read these tips so you will get it right every single time.

Day 2 - The Bent Over Row
04/18/2017

Day 2 - The Bent Over Row

This is the way you should be doing your Bent Over Rows, because there are specific neuro-muscular pathways you should be training for maximum impact down the road.

The 1st Day of a New Program
04/17/2017

The 1st Day of a New Program

Ali Kotier's one handed giant kettlebell lift wasn't a fake. You can learn how to do it. I fact, we are going to embark on that goal right now. Jump right in!

How did he do it
04/16/2017

How did he do it

Think about how this guy did this lift. Seriously, think about it before you read on. Now imagine how he trained. I bet you want some of that strength...

Address

500 Lehman Avenue, Ste 21
Bowling Green, OH
43402

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14193525100

Website

Alerts

Be the first to know and let us send you an email when Atomic Athletic Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Atomic Athletic Club:

Shortcuts

Share

Category