Synergy Fitness

12/21/2023

Did you know?

We offer a circuit room!

Included with all memberships.

What is special about our circuit room is that we offer our circuit room to seniors 60 and over for FREE with 24/7 access.

The first month is $10 for Seniors 60 and over and after the first month by donation only. We collect all the money donated throughout the year and give it to the Bowie Fire Department for their annual Christmas Toy Drive.

12/20/2023

Want to take control of your fitness and goals??

With our mobile app you can track all of these things with ease. It’s the best way to track your progress and see your results! 💪🏼

Get started today!



https://loom.ly/NgkxWkQ

Take the guesswork out of working out Use the M2B Fitness app to monitor your progress including, meals, exercise, measurements, and much more New Monthly Workouts New Monthly On-Demand Workouts

12/19/2023

Small Group Training 💪🏼
Working out doesn't have to be boring.
Working out is meant to be fun.
What better way to have fun than with your friends?
We would love for you to join us!!

12/18/2023

Time for some Monday Motivation!!

Start your Monday with the same enthusiasm you treated Friday with!

Its an exciting week with so many opportunities waiting for you.

Run to them don't run away from them.

# Friday

12/16/2023

Look beyond the surface before you start to compare.

12/16/2023

When is the best time for exercise?

The time that is best for you.

Each of us have a different energy level during the day.

Find the time of day each day that you can make it happen and you have an elevated energy level.

12/15/2023

Mindful Moment

A Candle can light other candles and never lose its flame.

Be the Candle

12/13/2023

Synergy Fitness members check it out!!!

10% off your first message with Madison!!

12/01/2023

Fun Fact! Did you know for every one pound of weight you lose, you lose four pounds of pressure on your knees??? Take care of your body and get in the gym today!

11/30/2023

Your only limit is your mind.

11/29/2023

Be mindful when eating.

Many times while we eat we are watching TV, reading, scrolling, and even driving.

When was the last time you just ate?

No distractions.

Try it on your next meal and see how much better your food tastes and how you become fuller and satisfied faster.

11/29/2023

Do you ever use our stair stepper at the gym? It has so many benefits! Maybe mix it into your workout this week 💪🏼