02/18/2026
LEG & GLUTE DAY – BIG TIME.
We worked.
We burned.
We SMASHED it.
If you walked out shaking tonight… that was intentional 😌
Ashley came back and the room felt fuller again. The energy shifted. The push was louder. The grind was heavier.
And yes… I still got the dirty looks during sets.
Wouldn’t have it any other way.
That’s how you know it’s working.
Welcome back, Ash. Let’s gooo. 💜
And don’t forget —
🧘♀️ YOGA is Thursday during our normal class time!
Members and non-members are welcome!
If you plan to attend and haven’t already signed up, you MUST see the office by 4PM Wednesday (tomorrow) to get on the list.
No late adds.
No “I forgot.”
See the office.
Strong bodies.
Strong minds.
Strong community.
That’s how we do it.