09/25/2024
📢 🌟Let’s Celebrate National Women’s Health & Fitness Day✨
Good Health, Is A Good Habit
The importance of exercise for women cannot be overstated. Regular exercise can help offset or even prevent arthritis, heart disease, osteoporosis, bone density loss, injury, and insulin dysfunction. It also improves your sleep, energy levels, metabolism, heart health and mood.
Not So Fun Facts:
♦️Heart Disease is the leading cause of death for women and has been the leading cause since 1921
♦️8 out of 10 women between the ages of 40 and 60 have at least one risk factor for heart disease
♦️Heart Disease kills 1 in 5 women in the United States.
Physical INACTIVITY in women can increase the risk of many health conditions and chronic diseases such as:
♦️Cardiovascular Disease
♦️Obesity
♦️High Blood Pressure
♦️Anxiety and Depression
♦️Type II Diabetes
♦️Some Cancers
♦️Stroke
♦️Metabolic Syndrome
♦️Insulin Resistance
♦️Non-Alcoholic Liver Disease
⬇️ Don’t Know What To Do? Try these!
✅ Try a new fitness activity
✅ Practice Self-Care, do something that you love and enjoy
✅ Workout with a friend
✅ Drink more water
✅ Try out a new healthy food or healthy recipe
✅ Set health and fitness goals for yourself
✅ Leave the vehicle at home and take a walk or ride a bicycle
✅ Contact Evolve Fitness to help you get started and guide you through your overall health and wellness journey.
