CrossFit Bourne

09/07/2023

On Friday September 8th, we will remember Scotty Landis with a hero WOD at CrossFit Bourne.
Scotty was a regular member of our 7am class when he was not overseas serving his country.

Scott "Scotty" Lands, 34, of Hanson, Massachusetts, was killed in a plane crash on August 24, 2018. Scotty took off that afternoon to spread the ashes of his father Richard, who passed away earlier in the month, when his plane experienced mechanical failure.

Scotty was a Blackhawk (UH-60) pilot and instructor assigned to A-Company of the 3rd Battalion, 126th Aviation Regiment at Joint Base Cape Cod. He had been awarded with medals for his service in Iraq and Afghanistan, had received the Air Medal twice, and had earned several other commendations. He was deployed to Kosovo in January and had returned home to Hanson on leave to be with his father in his final days.

Scotty is survived by his wife, Staci; and son, Jack.

04/24/2023

One of the biggest misconceptions about CrossFit is that people think it’s all intensity, too hard, or they can’t do it.

The reality is CrossFit gyms are full of laughter, joy, inspiration, and smiles. It’s a place where you get to do things you never thought possible. And the emphasis on community means you get to experience it with friends.

CrossFit gyms are a catalyst for health, growth, camaraderie, and safe exposure to new challenges. And yet, every CrossFit gym is a bit different. Each CrossFit gym has its own culture, mission, community, and vibe.

CrossFit® - (https://www.crossfit.com/)

04/15/2023

Things got a little “unstable” Friday afternoon as a few of us have been working on improving our lives and our fitness!

By using hanging bands in our weight lifting routine, we can create a more dynamic and challenging workout. The instability of the bands forces your body to engage more muscles, helping to improve your overall strength and stability. 💪

Not only does the hanging band technique help you lift heavier weights, but it can also improve your form and reduce your risk of injury. The bands provide a helpful guide for your movements, helping you maintain proper alignment and control. 🙌

5 reps with a 3 second decent, 5 second hold at the bottom for 3-4 sets.

03/22/2023

Are you a CrossFit Coach* with a passion for changing lives? We're looking for someone just like you to join our team! As a coach, you'll have the opportunity to help individuals of all fitness levels achieve their goals, while building meaningful relationships within our community. Our team is dedicated to creating a positive and supportive environment, and we're looking for someone who shares that same vision. If you're ready to make a difference shoot us a DM or email [email protected]

*Those that are interested in coaching CrossFit but have not begun to do so yet are still encouraged to apply! We offer coach training!

Shoot us a DM or email [email protected]

03/19/2023

***NEW CLASSES***NEW CLASS TIMES***NEW SCHEDULE***
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Monday: 5:30am, 6:30am, 9:00am, 4:30pm, & 6:00pm
Tuesday: 5:30am, 6:30am, 4:30pm, & 6:00pm
Wednesday: 5:30am, 6:30am, 9:00am, 4:30pm, & 6:00pm
Thursday: 5:30am, 6:30am, 4:30pm, & 6:00pm
Friday: 5:30am, 6:30am, 9:00am, 4:30pm*, & 5:30pm
Saturday: 7:00am & 8:00am
Sunday: Open Gym 7:30am - 9:00am.
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*NEW Olympic Weightlifting Class (Every Friday 4:30pm)

03/13/2023

Coach Dan showing his version of the Hollow Hold, well done Dan!

03/11/2023

Shout out to everyone that swung by the gym tonight for our first Olympic Weightlifting class!

Now every Friday night at 4:30pm, Olympic Weightlifting!

03/09/2023

Get ready to lift like a champion! 🏋️‍♀️🏅 We're excited to announce our brand new Olympic Weightlifting class starting next week! Build strength, improve technique, and take your lifting to the next level. Don't miss out, sign up today!

greg has been ready to go and patiently waiting all week for Friday at 4:30pm!

Dm us for more info!

02/15/2023

Hey there, friends! 💪🏋️‍♀️

If you're looking for a fitness program that's challenging, fun, and inclusive, then CrossFit is for you! 🙌

One of the great things about CrossFit is that it's for everyone, regardless of age, gender, or fitness level. Whether you're a seasoned athlete or just starting out, you can participate in CrossFit and see amazing results.

The program is designed to be scalable, meaning the workouts can be modified to fit your specific needs and abilities. You can work at your own pace and gradually increase the intensity over time, ensuring you get a safe and effective workout.

Moreover, CrossFit is more than just a workout. It's a community of people who support and encourage each other to reach their fitness goals. You'll make new friends, learn new skills, and have a ton of fun along the way.

So if you're ready to challenge yourself, push your limits, and become part of an awesome fitness community, give CrossFit a try! 💪🏋️‍♀️

12/25/2022

The CrossFit Bourne Team would like to wish you a safe, healthy holiday season and best wishes for the new year! 🎄🎁

12/23/2022

Everyone’s favorite workout tomorrow!

12 Days of Christmas WOD!

8:00am Christmas Eve 🎄 🎁 🎅 🤶

12/13/2022

We see you over there, one foot dangling over each side of the fence. You're sitting smack-dab in the middle, stuck in between the hesitation you feel about trying something completely new and the excitement you feel when you fast forward yourself a year from now.

You can imagine in your head how you'll look just a month or two from now. Maybe you've noticed that people who get in some exercise several times a week seem to be more positive. And you've mathematically figured out that an hour really only equates to 4% of your day!



But perhaps you're still wavering on whether to take the plunge. Realize that every single person who is currently a member at the gym has been in your exact same shoes.



"What if I'm the slowest?"

"What if I can't finish the workout?"

"What if I don't know how to complete one of the movements?"

Well, so what? Our coaches have answered each and every one of those questions before, and the response is always the same. This is all about YOU and the goals you have for yourself. As long as you push yourself to the limit whenever possible, and you strive to be just a tad bit better every time you walk into the gym, you will be just fine.