Building Emotional Intelligence

04/25/2024

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03/31/2024

🎶You belong among the wildflowers🎵
🎵🎶You belong in a boat out at sea
🎼Sail away, kill off the hours
🎶You belong somewhere you feel free

02/01/2024

I had a chance to interview with Digital Trailblazer. It was short and sweet. Take a listen. Let me know what you think.

The Digital Trailblazer Podcast Bonus Success Path Episodes where we feature up and coming online entrepreneurs and see how they're beginning their journey, ...

12/15/2023

Myths around forgiveness and why we don’t do it

12/11/2023

When you're grieving the loss of a loved one, it can feel like you're walking through a dark forest with no map. You don't know what's around the next corner—but you have to keep walking.

The good news is that we've got your back. Our virtual peer support group is here for those who are grieving the loss of a loved one and want to find their way out of the darkness.

We know how hard it is to get through these times, but we also know that with support from others who understand what you're going through, you can make it through anything.

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03/03/2023

My emotional intelligence (EI) score 87 was not this high when I started my day:

My score was a 74. I was supressing my negative emotions and my positive emotions were as low as my negative were high.

Improving my EI comes down to allowing myself to feel everything—good and bad.

Stop saying you don’t want fear, anger, sadness etc..

These are avoidant behaviors and negate the wisdom that our emotions are offering. I am surprised by how much I gain from taking a few minutes out of my day to face my pain. Once Ive done this, I am able to let it go and move into a space of positivity and greater peace.

If you want to start increasing your EI with my AI platform, go to my website and download the app now for a free trial.

www.Jamesgburnham.com

02/20/2023

Confusion can stop us in our tracks. Leave us without motivation.

This video offers steps on how to overcome it.

Please Like, Subscribe and Comment for more videos.

Why Does Confusion Overpower Our Brains | Facing Fear In Mindset with James Burnham //Why does confusion overpower our brains? Have you ever wondered why ou...

02/15/2023

It’s interesting how my EI score sometimes challenges my personal biases.

Today my score is fairly high but positive emotions are not not. I also have high levels of fear, loneliness, and confusion.

How can my score be so high?

It comes down to my ability to recognize what I’m feeling, step into it and move through it. It’s shocking how much our awareness increases our capacity to navigate difficult situation at work, home and with friends and family.

12/19/2022

Slow and steady wins the race.

I started lifting 2years ago. It was a new thing for me. The weight I was pushing seemed embarrassingly light and I wondered if I would ever see progress.

I’ve always had skinny arms and today I hit a long dreamed of goal, biceps measuring as big as my neck. Fortunately for me, my neck is skinny but hitting this target reminds me of my progress.