Elite Training Facility

Elite Training Facility Coaching, massage therapy, mindset

Hot day? High activity?I need my No Name ice cold đź§Š
03/24/2026

Hot day? High activity?

I need my No Name ice cold đź§Š

03/18/2026

Hood up. Head down.
No noise. Just work.

Growth isn’t glamorous.It’s messy. Humbling. Uncomfortable.I rebuilt my health from the inside out.Not perfectly. Not li...
02/26/2026

Growth isn’t glamorous.
It’s messy. Humbling. Uncomfortable.

I rebuilt my health from the inside out.
Not perfectly. Not linearly. But intentionally.

After setbacks. After doubt. After health challenges.
I chose to come back to my body.
To my strength.
To myself.

If you’ve watched this journey, supported it, or felt inspired by it — this is where I ask for your help.

At this stage, EVERY VOTE MATTERS AND- advancement only happens through purchased votes. That’s just the reality of the competition. Nobody in the top 5 or beyond will succeed without it:)

If you’ve ever believed in my work, my mission, or the woman I’m becoming — I’d be so grateful for your support.

Your vote isn’t just a click.
It’s backing resilience.

Link in bio 🫶🏼
Let’s finish strong. 💪🏼✨

I’m competing in Ms. Health & Fit and your vote can help in such a big way! Please help me get thru this next round and ...
02/11/2026

I’m competing in Ms. Health & Fit and your vote can help in such a big way! Please help me get thru this next round and if you feel so generous- PLEASE VOTE DAILY🙏🏻

Voting đź”—
https://mshealthandfit.com/2026/elise-gerst🤟🏻

Repost my profile-

https://mshealthandfit.com/share/6038?fbclid=PARlRTSAP52dBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeXQ0JGIOlPHfLBaGxp4KBBqKyaN_kYCOnA44p0j1uFwaevntBFbP2lmVw1Kg_aem_UsmMRAO2DEH7LgVd174ebg

Here’s a breakdown of what has brought me to this point in my journey-

I’ve rewritten this in my head a thousand times.
This year- I’m finally ready to share all of it.

Years ago, I earned my IFBB Pro Card. It was one of the proudest moments of my life. I had a vision, a fire, and a deep belief in what was possible. I went on to open my own gym — pouring my heart into helping others transform their bodies and their confidence.

From the outside, it looked like I was living the dream.

But behind the scenes, I was slowly losing myself.

Relational codependency crept in quietly. I stopped prioritizing my own health while trying to carry everything and everyone else. My identity shifted. My boundaries blurred. My body — the one I had built with discipline and love — began to reflect the internal chaos I was ignoring.

Then came the depression.
The self-betrayal.
Failing to thrive.
Ignoring all the signs.
Obesity. Negative influences.
Then divorce.
Then COVID.
Not caring if I lived or died.
Then hit after hit financially in the fallout of all of it.

Layer after layer of loss, grief, and rebuilding.

There were moments I didn’t recognize myself — physically or emotionally. I had told myself it would be worth it. Worth it to deny myself what I needed because one day it’d be better. The woman who once stood confidently in life and on stage felt so far away. I wasn’t just fighting for my physique back… I was fighting for my identity, my self-worth, my life.

But here’s the truth:
Rock bottom can also be a rebirth.

I started reclaiming myself piece by piece.
My health.
My boundaries.
My discipline.
My mindset.
My peace.

Not from punishment — but from power.

If my story has ever inspired you…
If you’ve followed my journey…
If you believe in second chances and powerful comebacks…

I would be so grateful for your vote. 🤍

02/09/2026

You can only be as lean as you are dense

Flat glutes never look as lean as dense glutes

Undertrained delts don’t cap, no matter how lean you get

Abs without thickness look washed out instead of sharp

So to help me build I add 3-5g of Creatine daily.

For the nerds:

Creatine increases your muscles’ stores of phosphocreatine, which helps regenerate ATP (your cells’ quick energy source). More ATP = more power during short, intense efforts.

That matters because it lets you:

💪🏻Lift heavier weights
💪🏻Do more reps
💪🏻Recover faster between sets

Over time, that extra training volume is what drives muscle growth.

Let’s get dense 💪🏻

02/03/2026

I am No Name-

No fluff. No filler. Just results.

A reminder to all- The Elite Training Facility has been acquired by .refinery.gym & current members will need to contact...
10/26/2025

A reminder to all- The Elite Training Facility has been acquired by .refinery.gym & current members will need to contact John & Jess directly to set up your memberships by Nov. 1, 2025💪🏻

Address

448 West 1150 South
Bountiful, UT
84010

Telephone

+13852431652

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