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Elite Training Facility

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United States
Bountiful, UT
Elite Training Facility

Coaching, massage therapy, mindset

03/24/2026

Hot day? High activity?

I need my No Name ice cold 🧊

03/18/2026

Hood up. Head down.
No noise. Just work.

02/26/2026

Growth isn’t glamorous.
It’s messy. Humbling. Uncomfortable.

I rebuilt my health from the inside out.
Not perfectly. Not linearly. But intentionally.

After setbacks. After doubt. After health challenges.
I chose to come back to my body.
To my strength.
To myself.

If you’ve watched this journey, supported it, or felt inspired by it — this is where I ask for your help.

At this stage, EVERY VOTE MATTERS AND- advancement only happens through purchased votes. That’s just the reality of the competition. Nobody in the top 5 or beyond will succeed without it:)

If you’ve ever believed in my work, my mission, or the woman I’m becoming — I’d be so grateful for your support.

Your vote isn’t just a click.
It’s backing resilience.

Link in bio 🫶🏼
Let’s finish strong. 💪🏼✨

02/11/2026

I’m competing in Ms. Health & Fit and your vote can help in such a big way! Please help me get thru this next round and if you feel so generous- PLEASE VOTE DAILY🙏🏻

Voting 🔗
https://mshealthandfit.com/2026/elise-gerst🤟🏻

Repost my profile-

https://mshealthandfit.com/share/6038?fbclid=PARlRTSAP52dBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeXQ0JGIOlPHfLBaGxp4KBBqKyaN_kYCOnA44p0j1uFwaevntBFbP2lmVw1Kg_aem_UsmMRAO2DEH7LgVd174ebg

Here’s a breakdown of what has brought me to this point in my journey-

I’ve rewritten this in my head a thousand times.
This year- I’m finally ready to share all of it.

Years ago, I earned my IFBB Pro Card. It was one of the proudest moments of my life. I had a vision, a fire, and a deep belief in what was possible. I went on to open my own gym — pouring my heart into helping others transform their bodies and their confidence.

From the outside, it looked like I was living the dream.

But behind the scenes, I was slowly losing myself.

Relational codependency crept in quietly. I stopped prioritizing my own health while trying to carry everything and everyone else. My identity shifted. My boundaries blurred. My body — the one I had built with discipline and love — began to reflect the internal chaos I was ignoring.

Then came the depression.
The self-betrayal.
Failing to thrive.
Ignoring all the signs.
Obesity. Negative influences.
Then divorce.
Then COVID.
Not caring if I lived or died.
Then hit after hit financially in the fallout of all of it.

Layer after layer of loss, grief, and rebuilding.

There were moments I didn’t recognize myself — physically or emotionally. I had told myself it would be worth it. Worth it to deny myself what I needed because one day it’d be better. The woman who once stood confidently in life and on stage felt so far away. I wasn’t just fighting for my physique back… I was fighting for my identity, my self-worth, my life.

But here’s the truth:
Rock bottom can also be a rebirth.

I started reclaiming myself piece by piece.
My health.
My boundaries.
My discipline.
My mindset.
My peace.

Not from punishment — but from power.

If my story has ever inspired you…
If you’ve followed my journey…
If you believe in second chances and powerful comebacks…

I would be so grateful for your vote. 🤍

02/09/2026

You can only be as lean as you are dense

Flat glutes never look as lean as dense glutes

Undertrained delts don’t cap, no matter how lean you get

Abs without thickness look washed out instead of sharp

So to help me build I add 3-5g of Creatine daily.

For the nerds:

Creatine increases your muscles’ stores of phosphocreatine, which helps regenerate ATP (your cells’ quick energy source). More ATP = more power during short, intense efforts.

That matters because it lets you:

💪🏻Lift heavier weights
💪🏻Do more reps
💪🏻Recover faster between sets

Over time, that extra training volume is what drives muscle growth.

Let’s get dense 💪🏻

02/03/2026

I am No Name-

No fluff. No filler. Just results.

10/26/2025

A reminder to all- The Elite Training Facility has been acquired by .refinery.gym & current members will need to contact John & Jess directly to set up your memberships by Nov. 1, 2025💪🏻

06/20/2025

📣 NEW EQUIPMENT ALERT 💥

We’ve just upgraded our bench game 💪

🚨 Now featuring a Thompson Fat Pad on our main bench setup at The Elite Training Facility!

Why it matters:
✔️ Wider surface area for greater shoulder stability
✔️ Reduces scapular stress = safer, stronger pressing
✔️ Ideal for powerlifters, bodybuilders, and everyday lifters looking to level up

Come feel the difference. Your shoulders will thank you 🙌

📍448 W 1150 S #2, Bountiful, UT

06/06/2025

This is something I’ve wanted to do for a while.

Honoring someone who was here day one of this gym- back when it was Big John’s Pro Gym. He brought his friends. He brought his mom. He brought people he mentored. He left his influence & was passionate about helping people tap into their potential.

Bodybuilding & fitness was something he put his whole soul into. Improving the self, improving the mind & with all his heart he motivated everyone around him wherever he went. I still have the pics of his sweat angels take after his workouts. I hear his voice in my head often as I’m sure many of you do, too.

Join us Saturday June 28th 10-2pm followed up by a free posing clinic led by IFBB PRO Brock Jenkins

All proceeds will benefit our friends South Davis Recovery Club as they continue their great work in supporting recovery

If you can’t join us in person- join us virtually in this cause by posting your workout, tagging .trainingfacility and use the hashtag to honor Clyde & support our friends in recovery!

I know Clyde would want us to keep fighting with all our heart💪🏻

12/17/2024

Meet Ashleigh Wolf | Grounded Fitness located here .trainingfacility

Since 2017, Ashleigh Wolf has been helping clients of all ages—from teens to individuals in their 80s—achieve their health and fitness goals. As a specialist in functional training, Ashleigh focuses on improving strength, balance, coordination, and core stability through dynamic workouts that use free weights, kettlebells, and TRX. Her approach engages multiple muscle groups simultaneously, helping clients build a stronger, more capable body for everyday life.

Ashleigh’s expertise also includes full-body stretch sessions that enhance flexibility, mobility, and overall recovery. Whether you’re an extreme athlete, recovering from surgery, or simply aiming to improve your overall fitness and well-being, Ashleigh provides personalized training you can trust.

To support a balanced lifestyle, Ashleigh offers simple nutrition guidance during sessions and is available for Sound Bath sessions upon request, creating a holistic approach to wellness.

We are so lucky to have her on-site at The Elite Training Facility!

Certifications Include:

•NASM - National Academy of Sports Medicine
•CFSC I & II - Certified Functional Strength Coach. General Fitness & Athlete
•Dan John Kettlebell
•TRX Certified
•Original Strength - Pressing Reset for Your Nervous System
•Yoga Body - Passive Stretch

12/09/2024

It’s our gym mom’s bday!! We are partnering with our sister biz & neighbor to bring you this bday promo!

Go to the 🔗 in our bio to find where you can purchase your gym membership & get a complimentary massage in celebration of bday week!

*must complete gym set-up fee in order to qualify*

Promo ends 12/15/2924 11:59pm MST

Address

448 West 1150 South
Bountiful, UT
84010

Telephone

+13852431652

Website

facebook.com

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