Fit Beyond 50 of Bountiful, UT

12/03/2021

What’s your motivation to work out? Everyone’s got something. What’s yours? 💪🤩

01/24/2021

When setting goals, we encourage focusing on the process and being diligent & persistent with the process. The goals will be reached when the process is followed. We also discuss sleep and share a wonderful recipe.

https://drive.google.com/file/d/1voPjkQwcbDdn0BpPgpE8VSBl4N6gBE7b/view?usp=sharing

12/20/2020

84 and still skiing! Such an inspiration to all of us!!

12/13/2020

Fitness gift tips for people over 50, and a very inspirational story about a senior that faced adversity with fitness and pushing the rest button!

12/06/2020

For some us of, Covid has made us more sedentary and for others, it's allowed more time to exercise. And when you are ready, we share some attributes to look for in a personal trainer.

11/29/2020

As Thanksgiving weekend comes to an end, we discuss the 7 Healthy Habits to stay fit after 50 and how exercise means less risk of heart disease. There is also a scrumptious recipe using delicata squash. If you haven't had delicata squash, you are missing a real treat!

11/15/2020

November is Pancreatic Cancer Awareness Month, and we focus on this extremely challenging illness and pay tribute to our beloved Alex Trebek. We also share tips for a healthy holiday and include a healthy and yummy recipe!!

11/09/2020

Getting exercise into your daily routine is important, and you also need to make sure that exercise is at the appropriate intensity to ensure your exercise gets you the benefits you so much want and need.

10/29/2020

Make sure you take care of yourself during this busy holiday season, and consider the "cost" of eating all of those holiday calories. This week's newsletter provides you with some great insight into both topics, as well as a healthy and yummy recipe.

10/21/2020

10/18/2020

When life throws you curveballs, work on your swing! This week we profile a competitive athlete that was thrown some curveballs and how he is now, at age 63, in excellent condition thanks to a renewed dedication to exercise and eating right.

10/11/2020

We focus on weight loss and prevention and early detection of colon cancer in this week's newsletter. Exercise, eating healthy, and maintaining a healthy weight reduces health risks and helps you live an active life!