Chimney Rock CrossFit

Chimney Rock CrossFit Our fitness coaches and community transform lives. We see it every day. We want to be a part of your CrossFit, Community and Coaching; we have it all!
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CrossFit Chimney Rock provides over 52 classes a week for our athletes. Our facility is staffed with dedicated and invested coaches who will assist you in achieving a fitness level that you would have never imagined for yourself. Come to a free trial class on Wednesdays or Saturdays and experience the difference.

Thank you to all the members who came to our pool party this past weekend!We were blessed with great weather, great food...
07/28/2026

Thank you to all the members who came to our pool party this past weekend!

We were blessed with great weather, great food, and as always, great company.

You guys are what make this all worth it, and certainly what make the gym such a fun place to be.

Who thinks we should host another one before the summer is over?!

07/17/2026

🔥 WORKOUT 2: Putting the ROW in ROWlympicon 🔥

The barbell gets a break... but don’t get comfortable.

This workout is designed to expose your engine, challenge your gymnastics skills, and test how badly you want those final calories on the rower.

⏱️ 8 Minute Time Cap

25 Toes-to-Bar
20/16 Calorie Row
20 Pull-Ups
20/16 Calorie Row
15 Chest-to-Bar Pull-Ups
20/16 Calorie Row
10 Bar Muscle-Ups
MAX Calorie Row in time remaining
Simple? Yes.

Easy? Absolutely not.

Every movement gets more demanding as your grip starts to fade and your lungs begin to burn. The athletes who can stay composed, manage fatigue, and attack the rower when it matters most will separate themselves from the pack.

Who’s got the engine? Who’s got the gymnastics? And who still has something left for that final sprint?

We’ll find out next weekend. 👊

Remember, you can scale this workout just like you would any workout in class! Sign-up today!

Consistency is key, and these members continue to exhibit how powerful consistency can be. Their hard work pays off, not...
07/14/2026

Consistency is key, and these members continue to exhibit how powerful consistency can be. Their hard work pays off, not only in how they perform, but more importantly how they continually feel like they are in the best shape of their lives! Congratulations everyone, we are proud of your commitment to your health and wellness!

20+
Angela S
Phil C
Kristine B
Katrina G
Jonathan G
Jill M
Ben S
Susan T
Adriana M
Scott T
Samantha B
Rick S
Mijett L
Jamie S
Luis H
Fran Z

25+
Glen G
Christine G
Brian B
Analice A
William F
Chris W
Maureen J
Italo T
David S
Attila T
Patty F
Grace N
John S

30+
Jana H
Tracey S
Rich C

35+
Ruth T

40+
Gary T

45+
Jessica B

☀️🏖️ PUBLIC SERVICE ANNOUNCEMENT 🏖️☀️The workouts are optional...The cannonballs are mandatory. 💦Our Annual Summer Pool ...
07/13/2026

☀️🏖️ PUBLIC SERVICE ANNOUNCEMENT 🏖️☀️

The workouts are optional...
The cannonballs are mandatory. 💦

Our Annual Summer Pool Party is coming up, and we'd hate for you to be the one hearing about all the fun on Monday while pretending you're "totally okay" with missing it. 😏

✅ Salt Water Pool
✅ Boss Hog BBQ
✅ Home Run Derby
✅ Kid Water Slide
✅ Zero Burpees

Sign up today via the link in our IG bio!

Let's celebrate another awesome summer with the best gym family around. ❤️

☎️ 803-766-3691
📧 [email protected]
📸

ON YOUR MARK....GET SET...REGISTER FOR RowLympiCon and our Pool Party both on Saturday July 25!RowLympiCon can be scaled...
07/09/2026

ON YOUR MARK....

GET SET...

REGISTER FOR RowLympiCon and our Pool Party both on Saturday July 25!

RowLympiCon can be scaled to all levels!

The Pool Party is going to be EPIC! Home Run Derby, BossHog BBQ, Water Slide, Ping Pong, Smore's. You won't want to miss it!

Billy needs to plan accordingly and get right number of shirts and all that jazz.

Address

1EA Chimney Rock Road
Bound Brook, NJ
08805

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 9pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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