Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs", because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact. This physical and mental discipline of Mauy Thai is proven to create good physical condition and mental toughness. Mauy Thai will increase any martial artists / fighters efficiency in the cage, the ring or on the
street. Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will, by throwing punches with gloved hands against each other. The origin of boxing dates back to ancient Greece and the Olympic games. thru the years Boxing has evolved and has become known as the “sweet science” combat sports. Vajra Granelli
Vajra Granelli was first introduced to Boxing by his grandfather when he was 5 years old. When he was 17 he was introduced to the world of Mauy Thai. Over the last 30 years he has worked as a trainer, fighter, coach, and corner man in the world of combat sports. He has traveled throughout the world working with professional and amateur fighters. Vajra’s approach to teaching is based on old school ring drills, movement and angle of attack strategies and modern training concepts. This mix of old and new provides an approach to training that will optimize both mental and physical performance. He stresses that regular training and consistent practice in these techniques can increase the integration between mind and body.
