Stryd

Stryd Introducing the Stryd Membership: best price + new features. New power-based plans, workouts, insights, & racing available now.

06/02/2026

Training is more than the run itself. Meet Stryd Assistant, a new layer of intelligence built into the Stryd app that helps you make better training decisions every day. From workout recaps and race management to plan adjustments, body status tracking, and more, Stryd Assistant turns your training plan into a true daily companion.

Because running smarter isn’t just about today’s workout—it’s about every decision that gets you to the start line ready.

Available now for Stryd Membership subscribers with an active Adaptive Training plan.

Link bio to check out the full update.

05/22/2026

25 laps. One historic night.
merrick toed the line at the and ran 29:36 to win the 10K and move into the top 10 U.S. high school performers all-time. A patient 14:55 first 5K. A ruthless 14:41 close. Lap after lap, Jaden only got stronger, and the data tells the whole story.

Watch the full race breakdown on the Stryd YouTube channel or tap the link in bio.

05/15/2026

The Track Fest is next weekend, and 2x Olympian is dialing in for one final steeplechase workouts before race day.

The session combined 800 meter repeats over hurdles, flat 300 meter speed reps, and water jump practice to sharpen rhythm, efficiency, and race-specific speed. Val closed her final three 300s in 51, 50, and 48 seconds, then capped the workout with a 2:22 over hurdles for her fastest 800m rep of the day.

Using Stryd throughout, Val tracks power, efficiency, and workout ex*****on as training intensity ramps up heading into championship season.

Next stop: LA Track Fest on May 23rd. Click on our link in bio to watch the full workout.

05/09/2026

Not every breakthrough shows up on the stopwatch. Sometimes the biggest gains are hidden in the data.

After a full year of double-threshold training, Olympian is becoming more efficient with every stride. Threshold pace may look the same on paper, but the mechanics tell a different story.

The kind of progress you don’t always feel day to day, but the data sees it.

Tap the link in bio to watch the full video from Val’s visit to the Stryd Performance Lab and stay tuned for Episode 3 as Val gears up for USAs later this summer.

04/28/2026

Two-time US Olympian is back, and Stryd is keeping her dialed in every step of the way.

Episode 1 of On The Laces takes you inside a double session day at CU’s Potts Track. A 6-mile tempo in the morning, flat 300s plus steeple barrier work in the afternoon, all building toward the US Championships.

After bilateral ACL reconstruction in 2023, Val now uses Stryd’s balance metrics to stay ahead of imbalances and train smarter every day. This is data-driven performance at the highest level.

Watch the full Episode 1 now on the Stryd YouTube channel, link in bio. ▶️

04/17/2026

3 days to Boston. The data is trending in the right direction.

final simulation workout was built to mirror the mile for mile. Fast downhills early atop Neva Road in Boulder, grinding rolling hills late, just like Boston’s opening descent into the Newton climbs.

Leg Spring Stiffness held from 9.8 to 9.2 kN/m across the session, well above his race the week before. Power steady. Balance stable. Durability all the way through.

Goal for Monday: 66 through halfway. Under 67 to finish. 2:12-2:13.

The fitness is there. The legs are ready.

Watch episode 3 for the full workout breakdown on the Stryd YouTube channel (link in bio) and tune in Monday to cheer Charlie on!

04/11/2026

350 watts in the Mesa Half. 370 watts in the New York City Half. Same mechanics. More power. 5.7% fitter in 4 weeks.

Charlie Lawrence went from 50-mile world record holder to sharpening his speed for Boston — and the data backs up what he's feeling.

In Episode 2 of On The Laces with Stryd, we cover his pre-race session, the ultra-to-marathon transition, a full lab data breakdown, and what the power numbers say about Boston readiness.

Watch the full episode on the Stryd YouTube channel — link in bio.

04/04/2026

The On the Laces series takes you inside the training, data, and decision behind elite runners with Stryd.

In Episode 1, we follow 100K American Record holder and 50-mile world record holder Charlie Lawrence as he begins his Boston Marathon training, preparing for his first marathon after a series of ultra races before returning to ultra training for the Comrades Marathon in June. Eleven weeks out, Charlie heads to Rollinsville, CO (8,669 ft) to simulate the Boston Marathon course with a 21-mile long run.

Using Stryd throughout his marathon build, Charlie tracks power across various conditions while leveraging Leg Spring Stiffness (LSS) to maintain late-race pop and Impact Loading Rate (ILR) to manage downhill impact. As he builds speed with VO2 max and marathon-specific workouts, he balances performance with durability, managing an Achilles issue and post-100K glute tightness, while using Stryd to turn effort into progress.

This is the first step in Charlie’s build to the Boston Marathon. Visit the Stryd YouTube channel to follow the series and catch Episode 2.

This Weekend: 280+ Miles Through Death Valley for A Record Attempt. We'll Have the Data.​Right now, Project Stella — a t...
04/03/2026

This Weekend: 280+ Miles Through Death Valley for A Record Attempt. We'll Have the Data.
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Right now, Project Stella — a team of six elite female runners — is racing 280+ miles from Los Angeles to Las Vegas in The Speed Project, a relay race that runs straight through Death Valley. They're going after the all-women's record: 33 hours and 13 minutes.
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The conditions are brutal. Daytime temps above 95°F. Overnight lows that plummet. The terrain shifts from paved highway to sand to gravel to unmarked desert trails — sometimes within a single leg.
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The team has the firepower to do it.
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What's coming from us:
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Each athlete will be wearing Stryd to track power output, fatigue, and more.
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After the race, we're breaking down their full race strategy with Stryd data — how conditions impacted effort, when fatigue sets in, and what it actually takes to pace a relay through Death Valley.
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Why that matters:
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Across terrain this unpredictable, pace means almost nothing. Wind, sand, elevation, heat — all of it distorts the picture.
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Fatigue compounds that further. The same runner will produce different numbers early in the race versus late. Stryd captures that change — so we can show you exactly how the team’s effort and output evolved across the full 280+ miles.
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For now, follow the action live on Instagram at https://www.instagram.com/prjct.stella
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And follow along Stryd on Instagram for more insights. https://www.instagram.com/strydrunning/
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We'll bring you the full story. Stay tuned.

02/18/2026

Looking to sharpen your speed? Try the Speed Mixer, a mixed intensity session that blends aerobic strength with quick turnover.

Check out the new workout 👇
200m at 5k effort with 200m easy
200m at10k effort with 200m easy
200m at 5k effort with 2 min easy

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