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Stryd Introducing the Stryd Membership: best price + new features. New power-based plans, workouts, insights, & racing available now.

10/14/2026

Your running form plays a key role in both performance and long-term running health.

With the new Form Profile in Stryd Labs, explore five key attributes of your running form to better understand how you move and identify opportunities for improvement.

Discover your Form Profile now in Stryd Labs. Tap on our link in bio to learn more.

10/07/2026

A Boulderthon win and another step forward for EMILY DURGIN!

As she continues her return from injury, professional marathoner and Stryd athlete Emily Durgin used the boulderthon Half Marathon as a hard effort and an important checkpoint, taking the win in 1:16:40.

With Stryd Duo, Emily is tracking metrics like Leg Spring Stiffness Balance and Impact Loading Rate to understand how her left and right sides respond as she adds more speed and intensity back into training.

The result in Boulder: a strong effort, a win, and a body that felt great as she continues building toward December.

The Stryd team is hitting the road this fall! Find us at Boulderthon, the Chicago Marathon, and the New York City Marath...
09/15/2026

The Stryd team is hitting the road this fall!

Find us at Boulderthon, the Chicago Marathon, and the New York City Marathon expos. 🏔️🏙️🍎

Let us know which event you’ll be at: https://forms.gle/zcsbC7VKFMcqxUXE7

08/18/2026

Professional marathoner EMILY DURGIN is back running and using data to guide her return.

After six weeks of PT and a gradual progression from eccentric loading to plyometrics, Emily is preparing to add faster running back into her training.

With Stryd, she’ll be keeping a close eye on metrics like Leg Spring Stiffness Balance and Impact Loading Rate —comparing her pre and post PRP data and, more importantly, watching how those trends improve as training builds.

The goal: dial everything in as she works toward a marathon at the end of the year.

08/11/2026

Performance through community and friendship. That’s the motto at Neighbors Distance Club, and it’s why Stryd is proud to support this team.

In Boulder, nothing comes easy. Hills, wind, and changing terrain mean pace doesn’t always tell the full story. That’s why this crew uses power to measure the true effort behind every workout.

Because getting better isn’t just about running harder or longer. It’s about understanding your effort, learning from the data, comparing with your teammates, and uncovering the strengths and weaknesses that can help you improve.

Train together. Learn together. Get better together.⚡️

07/31/2026

Your body leaves clues. The right data helps you see them.

When EMILY DURGIN returned to racing after her chronic high hamstring injury, she knew something still wasn't right. Stryd showed her injured side was loading about 3% less than her healthy side, confirming what she was feeling before an MRI explained why.

Seven weeks after PRP, the numbers are already moving in the right direction. Her impact loading rate is getting closer to an even 50-50, one easy run at a time.

Recovery isn't always about running faster. Sometimes it's about taking small steps toward balance, trusting the process, and watching the data tell the story.

Follow along as Emily works her way back to the starting line this fall.

07/20/2026

We're thrilled to announce that is joining the Stryd team as our first professional trail athlete⛰️

From steep climbs to technical descents, trail running demands more than pace alone. With Stryd, Chris can train and race with power to keep his effort consistent across changing terrain, helping him make smarter pacing decisions no matter what the trail throws his way.

Welcome to the team, Chris! We cannot wait to cheer you on✨

07/13/2026

Your training is only as good as the effort you can actually measure. And pace doesn’t cut it. Stryd measures running power, the most accurate reflection of your real-time effort, and uses it to guide your training so your easy days stay easy, your hard days build fitness, and your training zones mean something no matter the conditions.

06/22/2026

Pace tells you how fast you went. Power tells you how hard you worked. They’re not the same thing, and the difference matters. Stryd measures your effort in real time so you can stop guessing and start understanding what’s actually happening when you run.

You put in the work. Stryd helps you understand it.

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2200 Central Avenue STE H
Boulder, CO
80301

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