Coach Jos CSCS

05/24/2026

A small piece of my running story……I have run my whole life. I ran D1 in college at OSU my last name used to be Corredor which literally means runner in Spanish. I then got my heart broken 💔 went through an identity crisis when I got kicked off the team when I was in the best shape of my life. I then turned to climbing and did that for 7+ years straight with no running. I watched old teammates turn pro.

Felt resentment and then didn’t want to run at all. But I felt down, was unhappy, and missed it so much. I tucked those feels deep down. Trail running re-opened that door and I eventually walked back through.

During Covid 2020 and I started to dabble more on trails. It was like dancing and running. I became obsessed. Did some UTMB races; got my butt kicked, but I still loved it so I knew that I needed to keep doing it.

Unfortunately, since I had taken so much time off of running I developed the typical running injuries. Plantar fasciitis, knee tendinitis, hip pain the list goes on. I didn’t practice what I preached, so I broke myself. I could barely walk after my last race 2 years ago. So I cut myself off and completely stopped running again.

Lateral patellar retinaculum pain took me out. PRP, HA injections, shock wave therapy, strength training, Physical therapy, time off, buying a bike; you name it, I tried it.

October 23 2025. Two major surgeries. Double mastectomy revision and a full hysterectomy/ oophorectomy. I broke.

The hormones journey was nothing I could have prepared for….I am not finally getting used to HRT. Still tweaking and learning more than ever how to listen to my body.

Exactly 7 months since the surgeries and I am starting to feel like my old self again 🥹

I know it’s not the end of this and I will have to deal with being in surgical menopause (if HRT is off) the rest of my life. But it feels like such a relief to get to run faster again it’s been so long 😭🤟🏽

To my husband and my mom who have been through all of the ups and down with me. I wouldn’t be where I am without you both. Thank you to all companies who have kept supporting me even when I was in a dark place 🫶�

08/01/2021

08/01/2021

Have you been wanting in-person training? I am now doing that out of private facility in Boulder!

DM me if you have questions or set up a free virtual consultation!

made this sweet video of client session! wanted to be in it too 😆💕

07/31/2021

I haven’t had time to get outside lately with moving into house with and moving gym to , which I will now be training clients out of for training!

It has been so awesome to climb on the kilter board for a quick sesh with friends!

Keep your eyes open for some fun things happening in the future!

What are some fun kilter climbs you like in the V5-V7 range??

Let me know below!!

06/11/2021

It’s normal to feel scared, nervous or even overwhelmed when doing a sport.

There are so many moving parts depending on the sport. For example surfing: you need to read the waves, look out for people in the wave, be able to swim, handle your board, have balance, know that (if you’re new to the sport) you could very well get washing machined and face plant once you catch the wave. The list goes on and on!

Most sports have a long list, and that had nothing to do with competition. You throw competition in the mix and man your nerves, your mental game and more matters.

I like to take what I have learned from the sports I take part in and apply it to life.

You will fall, and you WILL get back up.

Besos,

Coach Jos

06/08/2021

Missing the ocean 🌊 Not everyone knows I grew up in California. I didn’t grow up surfing. I didn’t appreciate the beach. Where I lived or that I even that I was privileged enough to have it so close. My step dad tried to get me to surf but I was to scared of the ocean. Most people are.

I now love and miss it so much living in Colorado but now I take vacations to surf and climbing and running is more of a year round activity.

Last week I was in Mexico and ohhhhh how good it felt to be in the ocean and on a longboard again. I am rusty (I did start to surf my last year of highschool a little bit). On this trip was reminded I need to swim more. However, it was so great to catch waves and be in the sun I had a smile most of the time in my face!

Thinking about future vacations. What are your favorite longboard spots ???? Let me know!! 🏄🏽‍♀️

05/21/2021

Who’s ready to get outside and have fun this weekend? I plan on going rock climbing, and maybe doing to trail running. Let me know what your plans are in the comments! ❤️

05/09/2021

Mom everything I am today you helped me pave the way

You taught me to be strong, to always fight, to be polite.

That I don’t need to belong, life isn’t long.

Treat others how you want to be treated and it will be repeated.

Never give up. Even when you feel stuck.

Always have desire and fire 🔥

Today is your day.

I love you mom 🥰

04/26/2021

Got that Monday focus going today. What motivates you at the beginning of the week?
Me? 🤪