CURA Yoga Center

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CURA Yoga Center Heal & Live Your Life
💠Kaiut Yoga 💠Reiki 💠Wellness Workshops CURA Yoga Center is a space in Boulder dedicated to healing.

Our primary offering is Kaiut Yoga in collaboration with other modalities to offer a collective wellness center that guides you to live your best life. The word CURA (ku-ruh) is a Portuguese term for healing. CURA’s owner, Adriana, has family rooted in Brazil not far from where the origins of Kaiut Yoga are planted. If you are familiar with North Boulder or the Kaiut Yoga community, you might have formerly known us as Barn Yoga Boulder. In early 2024, Adriana acquired the business with determination to extend exponential waves of healing throughout Boulder and beyond. Check out our website (curayogacenter.com) for more information and to access a complimentary first session. Feel free to send us a message if you have any questions. Warmly,

Adriana Wignall
Owner -CURA Yoga Center

10/21/2026

Sound Healing this Saturday with Melissa Christine Carey!

Full Moon in Ta**us Samhain: Preparing for the Dark, Celebrate the Harvest🌕🍂🍁✨

As the season turns toward Samhain and the Full Moon rises in Ta**us, we gather to honor the threshold between abundance and rest.

Through grounding breathwork, guided reflection, and an immersive sound bath, we’ll celebrate what has come to fruition while creating space for what is ready to be released. Ta**us invites us back into the body—to slow down, root into the earth, and recognize the nourishment already present in our lives.

Together, we’ll honor the harvest, listen inward, and prepare for the quieter, darker season ahead.

Come as you are. Leave feeling grounded, nourished, and ready to cross the seasonal threshold with intention.

Saturday 10/24 ~ 2-330p

08/04/2026

When two healers join forces … magic happens 💥

Recently we hosted a collaborative session combining therapeutic Kaiut Yoga shapes with soothing Sound Healing… and magic it was, indeed!

Melissa is hosting her monthly Sound Healing with Pranayama & Meditation this Saturday afternoon and you don’t want to miss it.

8/8 is a very potent day, with it being the center of the Lion’s Gate Portal. This is a powerful time to work with intentions and manifestations.

Come do some inner work and find your inner peace at CURA Yoga Center!

Time to decompress…Every Kaiut Yoga sequence is designed to create space—for your body, your mind, and your nervous syst...
07/13/2026

Time to decompress…

Every Kaiut Yoga sequence is designed to create space—for your body, your mind, and your nervous system.

In just one hour, experience relief from the tension, tightness, and stress that naturally build up through everyday life. Through mindful, therapeutic movement, we create the conditions for your body to soften, unwind, and reconnect with its natural resilience.

At CURA Yoga Center, every session is guided by one intention:

💠 Heal and Live Your Life 💠

Your body already knows how to heal. Sometimes it simply needs the space and dedicated time to do so.

The start of summer often means “more”…More daylight.More gardening.More hiking.More back-to-back plans.More going, goin...
06/15/2026

The start of summer often means “more”…

More daylight.
More gardening.
More hiking.
More back-to-back plans.
More going, going, going.

But what about more rest?

The Kaiut Method recognizes the wear and tear that daily life places on the body. Each practice offers an opportunity to release accumulated tension, restore inner balance, and reconnect with yourself—without adding more strain.

Rest doesn’t have to mean doing less. It can simply mean creating space to reset.

This summer, enjoy the hikes, the adventures, the long evenings, and the full calendar.

Just remember to leave room for stillness, too.

Sign up for your first session FREE on our website!

06/08/2026

✨ Sound Healing this Saturday, 6/13 ✨

Take a pause from daily life and give yourself space to rest, restore, and reconnect.

Join Melissa for an afternoon of meditation, guided breathwork, and sound healing designed to calm the nervous system and support deep relaxation.

Come exactly as you are. Leave feeling grounded, refreshed, and more connected within.

Reserve your spot on our website.

💠Heal & Live Your Life💠

Stillness isn’t always the absence of movement — sometimes it’s simply awareness and presence.What can you be aware of a...
05/12/2026

Stillness isn’t always the absence of movement — sometimes it’s simply awareness and presence.

What can you be aware of and present with in this moment?

Mobility isn’t just about how far you can bend—it’s about building a body that supports you in everything you do, on and...
05/04/2026

Mobility isn’t just about how far you can bend—it’s about building a body that supports you in everything you do, on and off the mat.

We practice not to chase extremes, but to explore possibility, resilience, and awareness in our own unique bodies. Every shape, every path, every pace belongs here!

Thank you to everyone who joined us for last weekend’s Sunday Reset: Extended Kaiut Yoga session!Together, we explored t...
04/28/2026

Thank you to everyone who joined us for last weekend’s Sunday Reset: Extended Kaiut Yoga session!

Together, we explored the intelligence of the feet as our foundation—how grounding through them can support balance, stability, and a more regulated nervous system.

By bringing awareness to where we meet the earth, we can open pathways for deeper rest and connection throughout the whole body.

Yogis left feeling restored, and with tools to return to—again and again—to support regulation, resilience, and ease that can be made accessible in daily life.

Stay tuned for the date & theme of May’s Sunday Reset session!

Spring has arrived - and with it, change.Your nervous system is always in conversation with your environment - respondin...
04/21/2026

Spring has arrived - and with it, change.

Your nervous system is always in conversation with your environment - responding to shifts in routine, pace, and the world around you. As things change around you, your inner rhythm adapts too.

Grounding the nervous system is a way of returning to steadiness and inner calm. It supports a sense of ease, clarity, and connection in the body.

This doesn’t have to be complicated—just small, consistent moments that remind your system it’s safe to settle.

3 Simple Tips to Support a
Grounded Nervous System

• Legs Up the Wall

A gentle inversion that helps regulate circulation, calm the mind, and downshift the nervous system.

BONUS: Grab your favorite pillow, blanket, maybe even invite your fur baby on the floor with you!


• 10 Nasal Breaths with Extended Exhales

Inhale through the nose, then slowly lengthen your exhale. This activates the parasympathetic response—the body’s natural calming mechanism.

BONUS: Breathwork pairs well with aromatherapy—try using your favorite essential oil.


• Fresh Air / Nature Time

Step outside, even briefly. Natural light, fresh air, and sensory connection to your environment help orient and reset the nervous system.

BONUS: Take some time in stillness and bring your awareness to your senses by identifying 5 things you see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste.


These practices are intentionally simple. Their power is in their consistency.

Sound Healing is back at CURA Yoga Center!Take a break and give yourself a chance to reset.Melissa Carey is here to guid...
04/13/2026

Sound Healing is back at CURA Yoga Center!

Take a break and give yourself a chance to reset.

Melissa Carey is here to guide you! The session will begin with a grounding meditation and simple pranayama practices to help settle the nervous system, anchor your awareness, and invite a sense of safety within.
As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal and Tibetan singing bowls, mantra, and Indian Raga vocals and sitar, gentle chimes, and resonant tones that support relaxation, release tension, and holding patterns within the body.

This experience invites you to soften, unwind, and reconnect with yourself—no effort required. Simply lie down, receive, and allow the sound to guide you into a state of deep rest and renewal.

This is a trauma informed space, you will always have a choice—rest, adjust and attend to your body, or simply listen. The vibrations of sound can help release stored tension, support emotional processing, and invite a sense of ease and grounded presence.

Come as you are, no effort required. Leave feeling lighter, clearer, and more attuned to your inner natural rhythm. This practice is open to all paths and all levels.

With the New Moon on 4/17, this session offers a timely space to reset and set intentions. New moons are often associated with beginnings—making this an opportunity to reflect on what you want to create or shift, and to start that process from a more centered place.

🗓️ This Saturday April 18th
📍 CURA Yoga Center (Boulder)
🩵2-330pm

Address

Boulder, CO

Opening Hours

Monday 9am - 10am
10:30am - 11:30am
Tuesday 7:30am - 8:30am
9am - 10am
Wednesday 9am - 10am
10:30am - 11:30am
Thursday 7:30am - 8:30am
9am - 10am
Friday 9am - 10am
10:30am - 11:30am
Saturday 9am - 11am
Sunday 4pm - 5pm

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