Straya Sun Coaching

05/12/2024

Loving reminder that you can mother yourself today ✨️
Show that inner child how much grace gentleness and love they deserve ❤️

05/06/2024

In my happy learning place 😊

Last day of Intermediate Level Training ✨️

Love my classroom ❤️ love this training. Love this work. 🥰

04/16/2024

Just a friendly reminder that many people in our society are operating from a disembodied, dissociated state of their nervous system (there's a lot of hyperarousal- fight/ flight).

Fight and flight nervous system responses are not as overt as many think (eg throwing punches, physically running away). People being hyper critical and judgemental is a sign their n.s. is in a fight response.

Another reason to remember, "it's not personal, it's their dysregulated nervous system driving the bus."

03/27/2024

I'm finally sharing it....

I originally wrote this last summer but wasn't ready to share until now.

"I’ve grown increasingly passionate about creating 'safer' spaces for facilitation over the last few years for a variety of reasons. One- being an enthusiastic facilitator myself, when I first began facilitating, I wanted people of all kinds of backgrounds to be able to engage in platonic intimacy and the powerful tool of kink for connection and healing. Another being that I have felt harmed while participating in containers by facilitators operating out of scope, violating agreements, lacking boundaries, having misleading marketing, etc.

Having produced or assisted with 100+ events since 2019, I compiled this list of 12 things to consider when putting on workshops, personal development trainings, or personal growth events."

Feel free read and share with friends

How do you  as a facilitator create a container where participants can learn to find safety and nervous system attunement in order to honor themselves and have an overall positive experience? How can you mitigate harm in your containers and instead foster an environment of connection and