McFit Personal Training

06/18/2022

The sunrises are amazing this time of year but it’s terribly sad that it’s because of fire season. Air quality was at 115 this am. Be safe if your exercising outside. Short times and medium intensity only.

03/18/2022

I’m late posting this one. I’m still working on my editing skills. 😁
This was a cold day but Marc crushed it.

02/02/2022

These are very dedicated people. We workout in the wind (90 MPH), in the snow and sub freezing temps. And of course all outside. I can’t be more proud of my clients!

12/30/2021

These are some seriously motivated women. Gusts were hitting 60+ MPH. Debris was flying everywhere. Power was out all over town and we heard sirens several times while in the park. Way to go Rosalie and Steph!

09/20/2021

When you find something that brings you joy, don’t let fear keep you from pursuing it. Open up your arms and heart and enjoy!

07/15/2021

I recently had an interview with a local publication called Shoutout Colorado. They are an online magazine featuring local entrepreneurs and has meaningful conversations with them as part of their community building. They were originally based in LA as part of the Voyage group of magazines and now are in dozens of cities supporting local communities.

Thank you Shoutout Colorado for highlighting my story!
Check it out here.

We had the good fortune of connecting with Jason McQueen and we've shared our conversation below. Hi Jason, how has your perspective on work-life balance evolved over time? I have always connected to the concept of balance. I believe it to be a key to success in life, in health, and in relations

06/10/2021

It gets harder to get up before the sunrise this time of year, but always worth it. As the days get hotter, it’s more important to stay hydrated. Dehydration can cause lots of different issues in your body. Getting your run or workout in early can also help manage overheating.

Be well, stay cool and enjoy the day!

02/19/2021

This lady is committed to her health! I shoveled a little space for safety but she showed up and killed the workout! I am amazed at how far she has come in a short time. She has taken full advantage of our Eric Brown Scholarship at MEF. I am very proud of her. 💪🏼 go Rosalie!

04/15/2020

Made me smile! I hope it does the same for you.

03/24/2020

Guess what day tomorrow is!? I'm looking forward to working with a client via Face Time tomorrow. We aren't going to let social distancing keep us from getting legs day in.

03/07/2020

Congratulations Rosalie! I’m looking forward to working with you!

Congratulations to Rosalie Olson for winning a YEAR of personal training with McFit Personal Training at Mountains Edge Fitness. We look forward to your progress!