Ember Fitness and Nutrition

Ember Fitness and Nutrition Ember® Fitness and Nutrition is a private training studio where owners Jon and Katie enjoy working directly with clients.

Ember® Fitness and Nutrition was founded with the purpose of assisting clients reach realistic fitness goals through excellent personal training and nutritional coaching. You will receive the best personal attention and quality of service. We cater to solo and partner training and nutritional counseling. Our clients are of all ages from children to elderly with varying degrees of fitness levels a

nd capabilities. So whether your interested in training for a marathon, wanting to loose weight, or recovering from injury Ember® will help you succeed in your health and fitness goals. With over ten years of combined experience Jon and Katie have what it takes to bridge the gap between you and your dreams. The amenities include expert personal training and nutrition advice, indoor and outdoor exercise equipment, water bottles, towels, first aid, and a restroom/waiting area.

Three boxes on the porch...what could be inside? Food! Now just need to figure out what to make with all of this. Weeken...
02/02/2019

Three boxes on the porch...what could be inside? Food! Now just need to figure out what to make with all of this.

Weekends are the perfect time for food prep. Remember, be intentional, not reactionary. If you don't plan out your food then life will happen, and you'll end up making poor choices that take you away from your goals. So plan ahead!

What are you making this weekend?

Happy New Year! #2019
01/01/2019

Happy New Year! #2019

12/28/2018

New Year's Eve is just 3 days away and here come the resolutions. Why not live your life like every day was December 31?

Less known is that before the Grinch's heart grew three times its size he had already started a lifting program. Merry ...
12/25/2018

Less known is that before the Grinch's heart grew three times its size he had already started a lifting program. Merry Christmas! 😁

Enjoying a crisp Christmas Eve stroll on the beach!
12/24/2018

Enjoying a crisp Christmas Eve stroll on the beach!

12/20/2018

Downed electrical lines are no joke, not to mention flying branches and trees. 😕

That is some holiday motivation to get in an extra long bike ride!
12/19/2018

That is some holiday motivation to get in an extra long bike ride!

Anthony Hoyte shares how he creates his fanciful Strava art.

Relieve holiday stress with EXERCISE! 🎅
12/17/2018

Relieve holiday stress with EXERCISE! 🎅

Learn how to relax so you can truly enjoy the holiday season.

Did your allergies kick in as soon as the tree was up? 🤨
12/14/2018

Did your allergies kick in as soon as the tree was up? 🤨

Christmas trees can cause or aggravate your allergies, especially if you're allergic to pine trees. Here are 11 tips to help you avoid problems.

Advice from a very successful lady!
12/12/2018

Advice from a very successful lady!

Pick up a package and give the gift of nutrition and fitness this holiday season!
12/10/2018

Pick up a package and give the gift of nutrition and fitness this holiday season!

Ember® is a private personal training and nutrition studio in Bothell, WA where you will receive the best personal attention and quality of service.

12/06/2018

Do you enjoy running in the cold? ❄️❄️❄️

Address

Bothell, WA
98012

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm

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