F45 Training Bothell

F45 Training Bothell F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

05/26/2026

Mark your calendars! Introducing F45 Games Day! 🤝 Teams of 3 will work together on June 20th. Consider this your official sign to lock in your crew! 🫡 More details to come.🙌

Classes are filling up fast. Get signed up today! 💪
05/17/2026

Classes are filling up fast. Get signed up today! 💪

05/12/2026

Trainer Tip Tuesday: Barbell Front Rack Squats!

To get in position: Grab the bar with hands just outside the shoulders (thumbs touching shoulder) Scoop the elbows nice & high so the bar is resting on your shoulders. Most of the weight should be in your shoulders NOT your hands/wrists. Feet are slightly wider than hip width.

To perform the movement: Shift your hips back, and bend your knees. As you squat, inhale, brace your core, squat depth should be hips in the line with the knees, and knees are tracking toes. Exhale and stand back up, pushing the floor away with your feet, engaging your glutes and quads.

This type of squat is going to strengthen your core and take pressure out of your low back! 🙌

There are ways to modify while still doing the front loaded movement. Try the crossbody position or use less weight.

Included in this video are also some tips to increase your lat mobility (back muscles) which will help keep your elbows high. Try to work on your mobility every day, this will help your form and enable you to get better range of motion! 👍

This week let's really focus on the front rack position. Tomorrow we are working 1.5 reps for the stimulus portion. 🔥

As always, ask your coaches for help before, during or after class! Let's get it team! 💪

04/30/2026

All ages. All fitness levels. All abilities and EVERYONE is capable of doing F45! Age is just a number folks and YOU can do hard things. Get in now while our trial offer is HOTT! You too belong here 🫶🏼

04/29/2026

Come guys, we know you can do it!! 😂

At F45 Bothell we celebrate everyone. Congrats on 1000 good choices & 1000 amazing F45 classes at F45 Bothell!!!! You ar...
04/25/2026

At F45 Bothell we celebrate everyone. Congrats on 1000 good choices & 1000 amazing F45 classes at F45 Bothell!!!! You are such an amazing example of STRONG! 💪🏻🔥

F45 Bothell is sponsoring UW Bothell’s annual Husky 5k run!! 🏃🏻‍♀️Grab your friends and family for a morning of strolls ...
04/24/2026

F45 Bothell is sponsoring UW Bothell’s annual Husky 5k run!! 🏃🏻‍♀️

Grab your friends and family for a morning of strolls and strides for scholarships on the beautiful UW Bothell campus. Explore the campus, soak in the scenery and celebrate your Husky spirit as runners, walkers, little cubs and four-legged friends — join this family-and dog-friendly event!!

May 9th, 5k kicks off at 9:00am
Every registration supports UW Bothell student scholarships!

Build your team with F45 Bothell — scan the QR code to register! ☝🏻

Be sure to stop by and say hello to your coaches on race day! We’ll also have some fun mini competitions at our tent for a chance to win some prizes 🙌🏻

Our entire team of coaches got together today to talk all things CHALLENGE 50 and how we’re going to make this one of th...
02/02/2026

Our entire team of coaches got together today to talk all things CHALLENGE 50 and how we’re going to make this one of the best ones yet! Last chance to scan & sign yourself up is Tuesday!!
What are you waiting for? No better time to start creating healthy habits is now! We are all here to keep you accountable for the long haul 🫶🏼 what do ya say? 💪🏻😉

11/12/2025

✨coach tip✨ spider man push ups w/ mod option 🙌🏻 do these help? Want to see more tips on challenging movements?? Let us know in comments what exercises you want tips on next! 💪🏻

Address

10125 Main Street
Bothell, WA
98011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+14255881019

Website

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