F45 Training Bothell

F45 Training Bothell F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

June 20th see you at Bothell F45 for Games Day! 🫡You'll have teams of 3 working together to really challenge yourself or...
06/10/2026

June 20th see you at Bothell F45 for Games Day! 🫡

You'll have teams of 3 working together to really challenge yourself or just come for the good vibes. 🔥

Who's in? 💪

05/26/2026

Mark your calendars! Introducing F45 Games Day! 🤝 Teams of 3 will work together on June 20th. Consider this your official sign to lock in your crew! 🫡 More details to come.🙌

Classes are filling up fast. Get signed up today! 💪
05/17/2026

Classes are filling up fast. Get signed up today! 💪

05/12/2026

Trainer Tip Tuesday: Barbell Front Rack Squats!

To get in position: Grab the bar with hands just outside the shoulders (thumbs touching shoulder) Scoop the elbows nice & high so the bar is resting on your shoulders. Most of the weight should be in your shoulders NOT your hands/wrists. Feet are slightly wider than hip width.

To perform the movement: Shift your hips back, and bend your knees. As you squat, inhale, brace your core, squat depth should be hips in the line with the knees, and knees are tracking toes. Exhale and stand back up, pushing the floor away with your feet, engaging your glutes and quads.

This type of squat is going to strengthen your core and take pressure out of your low back! 🙌

There are ways to modify while still doing the front loaded movement. Try the crossbody position or use less weight.

Included in this video are also some tips to increase your lat mobility (back muscles) which will help keep your elbows high. Try to work on your mobility every day, this will help your form and enable you to get better range of motion! 👍

This week let's really focus on the front rack position. Tomorrow we are working 1.5 reps for the stimulus portion. 🔥

As always, ask your coaches for help before, during or after class! Let's get it team! 💪

Our entire team of coaches got together today to talk all things CHALLENGE 50 and how we’re going to make this one of th...
02/02/2026

Our entire team of coaches got together today to talk all things CHALLENGE 50 and how we’re going to make this one of the best ones yet! Last chance to scan & sign yourself up is Tuesday!!
What are you waiting for? No better time to start creating healthy habits is now! We are all here to keep you accountable for the long haul 🫶🏼 what do ya say? 💪🏻😉

11/12/2025

✨coach tip✨ spider man push ups w/ mod option 🙌🏻 do these help? Want to see more tips on challenging movements?? Let us know in comments what exercises you want tips on next! 💪🏻

Address

10125 Main Street
Bothell, WA
98011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+14255881019

Website

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