Integrated Sports Conditioning

Integrated Sports Conditioning Integrated Sports Conditioning is a gym in Woodinville specializing in sports, strength, endurance, and rehabilitation. Come see our new home in Woodinville!

Our trainers will help you achieve your goals. DM for inquiries.

02/27/2022

Hamstring work + dog cuddles. Doesn’t get much better than this, right .fodge8

Do you have sore or tight muscles? Are you recovering from a nagging injury that needs a little TLC? Our recovery option...
02/15/2022

Do you have sore or tight muscles? Are you recovering from a nagging injury that needs a little TLC?

Our recovery options can help reduce soreness, move better, and feel better.

We are excited to share we are now offering a variety of recovery options, such as:
Normatec Air Compression
Heat + Massage
Electrical Stimulation

Call or stop by today to continue your recovery journey!

We are excited to introduce our new intern, Kate Perkins!“My name is Kate Perkins and I am a new intern for Integrated S...
02/02/2022

We are excited to introduce our new intern, Kate Perkins!

“My name is Kate Perkins and I am a new intern for Integrated Sports Conditioning. I’m from Woodinville, Washington and recently graduated from Washington State University with a Bachelor’s in Kinesiology and Sport Science and a minor in Strength and Conditioning. I am currently working towards getting my CSCS with the goal of furthering my education with certifications and learning as much as I can to be the best strength and conditioning coach I can be. I have a passion for health and fitness and think it is an important part of overall mental and physical health and should be a part of everyday life. I enjoy working out on my own time and staying active with my family and dog, hiking and exploring the PNW. Another big part of my life includes sports. I grew up in a baseball family and played soccer and softball, and still try to pick up a bat and head out to a field whenever I can. While at WSU, as part of the Strength and Conditioning minor, I worked with the D1 athletes and have experienced a range of sports in the gym (Baseball, Volleyball, Track & Field, Basketball, etc.). I am excited to be a part of Integrated Sports and Elevate Northwest and eager to work one on one with clients, train in a team setting, and get a taste of general population as I believe being a good coach means being experienced and well rounded with as many sports and backgrounds as possible. I look forward to learning from the trainers, athletes, and clients here and am determined to find my own way of coaching and spreading my knowledge to others!”

We can’t wait for you to meet Kate!

01/21/2022

Doing plyometric exercises such as hoping is not just for youth athletes to improve their performance. They can be applied at any age. For adults jumping is beneficial to your lymphatic system, it also helps with leg strength, reaction time, and balance. Lynn is over the age of 70 and there is no sign of slowing down!

01/19/2022

Always pushing; always working hard



01/18/2022

Get strong and move fast. teams putting in work this off-season to build a strong engine. Not only does strength training help build confidence and on field performance, but it helps manage the risk of injuries both on and off the field. Come on by for a free assessment no matter if it’s your first time lifting or a seasoned lifter, we are here to help bring your game to the next level.

01/10/2022

Meet Jessica, she has a form of MS called SMA. It prevents her body from absorbing proteins necessary for muscle growth.
With medication and a constant exercise routine, Jessica is stronger than ever. She is working towards her dream of going to Disney Land and be able to get on and off the rides!!!
No matter how lofty or simple your health and fitness goals are, our highly educated staff can help you live a better quality of life!

Happy New Year from your Integrated Sports family! We can’t wait to see where 2022 takes our community. Here’s to goals ...
01/01/2022

Happy New Year from your Integrated Sports family! We can’t wait to see where 2022 takes our community. Here’s to goals being reached, plenty of sweat, and hard work.

See you soon for your free assessment.
Happy new year, friends!

With 2022 coming, here’s an idea for meal prep next week to start your new year right! Give this ginger-lime flank steak...
12/31/2021

With 2022 coming, here’s an idea for meal prep next week to start your new year right! Give this ginger-lime flank steak a go!

Marinade steak, bell peppers, broccoli in Soy sauce, Mirin, Lime, Ginger, Garlic, Sesame oil, Chili oil, Green Onion, S&P

Sauté veggies

Sear steak

Reduce sauce (marinade) in half

Add rice, kimchi, and bean spouts for a killer meal for the week! Give it a go and let us know how you like it!

12/30/2021

Who says 60 year olds can’t jump?

12/17/2021

How good is your stability? Jesse has found that since his balance has improved, he feels stronger, steady on his feet and very empowered. Statistics say that you don’t trip more because you’re older. You lose the ability to catch yourself. Your reaction time slow down and you lose leg strength.
Consistently work can keep your body strong, stable and free from the worry of falling!

12/16/2021

We are so proud of the hard work .fodge8 has put in over the past month.

Josephine is a nursing student, a dog lover (her dog Milly joins our workouts!), and an amazing person. Jo also deals with Type 1 Diabetes, which obviously doesn’t slow her down!

Did you know exercise and type 1 diabetes go hand-in-hand? Exercise can make it easier to control your blood sugar levels. Or in other words, exercise can help lower the amount of insulin needed. Which Jo has recently noticed with her own blood sugar levels being more consistent.

Exercise is so cool! Keep working hard Josephine 💪🏼

Address

22620 WA-9
Bothell, WA
98021

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9am
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+14254034042

Website

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