09/10/2026
EBF HYROX INVITATIONAL: THE COURSE
Grace McNamara walks us though the EBF Hyrox Invitational Sim course for both solos and doubles happening this Sunday 9/13.
Be sure to check your email for your bib number, bib pickup information, and start time.
Good luck ROXERS!⚡️
START LINE
- Be at the start line 5 minutes before your designated start time
- Use caution when turning left onto the sidewalk
RUN ROUTE
- Run down on the sidewalk, turn left at the end of the building, up the ramp, and back on the promenade
- We will have a water station on the promenade near the EBF entrance. You may also leave your own water on the picnic tables along the promenade for your convenience
- Run IN through the double doors past the garage door
WHEN YOU FINISH YOUR STATIONS
- Exit the TRAIN room by traveling clockwise as close to the edge of the room as possible and out the garage door
- Always run down the stairs and left onto the sidewalk, never run up the stairs
- Always run OUT the big garage door (closest to the lobby) and IN the double doors (closest to the ROAD room)
SKI
- Enter the double doors and turn left into the ROAD room to the SKI
- Doubles! If your partner is skiing, stand directly behind them
- After 1,000 meters is complete, exit the TRAIN room by traveling clockwise as close to the edge of the room as possible, and out the garage door
BURPEE BROAD JUMPS
- Complete the L shape down and back 2 times
- Stay as close to the right side of the course as possible. Pass people on the left if needed. Be cautious of athletes traveling in both directions
- Doubles! Stay directly behind your partner while you are resting
ROWER
- Rowers will be located on the far side of the ROAD room next to the SKI
- Doubles! if your partner is rowing, stand directly behind them
- After 1,000 meters is complete, exit the TRAIN room by traveling clockwise as close to the edge of the room as possible and out the garage door
FARMERS CARRY
- After the ROW, you will complete the run and go immediately down the stairs to FARMERS CARRY. Do not enter the TRAIN room after your 4th run
- Doubles! Walk/jog dire
