10/13/2026
The Power of Exercise
If you saw this pic and thought “wow, angry miserable pr*ck”, you’d be correct.
2018-2019 were some of the worst years of my life (so far). The literal only stability I had (or felt that I had) in my life was the gym.
‼️ Here’s the main takeaways:
1️⃣ Exercise. It doesn’t have to be the gym. It can be anything you enjoy. Swimming, boxing, hiking, yoga, Pilates. Even a 15 min daily walk.
2️⃣ Exercise is about so much more than “looking good”. FEELING good is what exercise helps you with most, and this transforms nearly every aspect of your life.
3️⃣ Going through a rough time in life where you feel like nothing is working and everything is coming crashing down? Exercise. (may not feel like it in the moment, but it will pass, you will learn a lot and become better & stronger)
4️⃣ Feeling angry? Funnel that negative energy into a positive outlet, exercise.
5️⃣ Feeling sad? Get your mind off it, exercise.
6️⃣ Feeling lethargic all the time? Having trouble focusing? Exercise.
7️⃣ Sick of feeling insecure with little confidence? Exercise.
Exercise & a proper diet won’t cure everything, but I promise that these 2 things alone will benefit your life in more ways than you probably realize.
