PatsyfoodNfit

PatsyfoodNfit Sharing what I’ve learned over the last 10 years to help you reach your goals faster
🍴Food | 💪 Fitness | 🌳 Life | 😆 Humor

📸 IG: Patsyfoodnfit

🍴💪 Pre-Workout Meal Ideas 🍴💪 🏋️‍♂️ These have been my go-to PW meals as of lately. They’re fast, easy to digest & packed...
08/31/2026

🍴💪 Pre-Workout Meal Ideas 🍴💪

🏋️‍♂️ These have been my go-to PW meals as of lately. They’re fast, easy to digest & packed with energy to fuel workouts

❓Do you eat before working out?



Double espress, beet juice, rice cake w/ banana, honey & cinnamon, 70% dark chocolate, dates, clementine

Rice cake w/ banana, honey & cinnamon, dates, 70% dark chocolate, watermelon, clementine, beet juice

Oats w/ blueberries, 70% dark chocolate, honey, cinnamon, Teddie Peanut Butter

Banana w/ honey & cinnamon

08/27/2026

🍫 DARK CHOCOLATE REVIEW: Hu Salty Dark Chocolate 🍫

😲 I almost always have a small piece of dark chocolate before workouts along with my pre-workout meal. Here are a few benefits of 70% cocoa/cacao or higher dark chocolate:
- Flavanols: increase nitric oxide production which enhances circulation & can lead to better pumps 💪
- Contains theobromine, a stimulant similar to caffeine which can increase stamina & focus 🧠
- Contains antioxidants & essential minerals that support heart & brain health ♥️

7️⃣0️⃣% cocoa/cacao or higher is what you want to look for if you’re looking for chocolate with some health benefits

🗣️ Shoutout to Chett Jacobsen for putting me on to Hu Chocolate

📝 A Glimpse Into the Why Behind PatsyFoodnFitI posted this on my story a little while back, but I want this on here perm...
08/26/2026

📝 A Glimpse Into the Why Behind PatsyFoodnFit

I posted this on my story a little while back, but I want this on here permanently. Exercise & clean eating can change not only how you look or feel, but your entire life & the lives of people around you.

It doesn’t give the whole picture of my “why” or my life or my journey, but it gives a solid glimpse into some of the things that drive me to keep working out & eat clean nearly every single day, and why I try to motivate others to do the same.

There’s tons of fitness pages out there. It’s pretty easy to tell who’s doing it for themselves & their ego & who’s doing it for the genuine love of the lifestyle. (ppl are free to do whatever they want, this is just my perspective given most content I see is fitness related)

It’s extremely fulfilling not only to inspire & help others, but to also connect with others who are on their own fitness & life journeys no matter what stage they’re at:
- I used to be the person who would get jealous of anyone doing better than me (whether it’s their physique, job, money, etc.)
- Took me too long & too much misery to realize that is no way to live. Be grateful for what you do have, and if there’s things that you don’t have but you want, make the necessary changes and put in the work to obtain it

08/16/2026

‼️ Stop wasting $30+ on BCAA supplements filled with junk when you can drink this simple, cheap, all natural hydrating drink instead

💧 I’ve been drinking this during every workout for the last 6 months or so & it’s helped a ton. If you have intense workout sessions or sweat a lot, definitely try this out

🥥 Coconut water is all natural, contains fast-acting carbs and electrolytes such as magnesium & potassium to keep you fueled throughout your workout

❓Have you tried this before?

08/14/2026

📝 Key points summarized by my brain & not AI:

1️⃣: Working out 7 days a week is NOT a flex if you’re pushing yourself to exhaustion to do it
2️⃣: Listening to your body is a skill & crucial to avoiding injury & progressing along your fitness journey
3️⃣: No one is perfect. We’re all learning something. “The moment you think you know it all is the moment you stop growing”

🥣 Yogurt Bowl‼️ Breakfast does not have to be limited to eggs, oatmeal, waffles, pancakes & cereal. This isn’t 1984, the...
08/13/2026

🥣 Yogurt Bowl

‼️ Breakfast does not have to be limited to eggs, oatmeal, waffles, pancakes & cereal. This isn’t 1984, the Breakfast Police aren’t going to come after you

⬅️ Oftentimes I’ll take leftovers from dinner the day before & heat it up with breakfast. Doing this:
✅ Increases protein with breakfast
✅ Saves time
✅ Saves money
✅ Reduces food waste
✅ Keeps breakfast from getting boring & repetitive

❓What’s your go-to healthy breakfast?



Aigs w/ mozz cheese, sourdough, avacadoo, sweet potato

Hard-boiled aigs, leftover mushrooms carrots & potatoes, avacadoo, grapefruit

Hard-boiled aigs, leftover ground beef w/ mozz cheese, sweet potato, blackberries

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