05/23/2026
Just 2 days away from Murph 2026🇺🇸
This Hero WOD commemorates U.S. Navy Seal Lt. Michael Murphy, who died in the line of duty on June 28, 2005.
No matter where you are in your fitness journey, we invite everyone to participate in honor of Lt. Murphy. We’ll have plenty of scaling options available — half Murph, partnered, mini and more.
If you have any questions or need modifications, please reach out to a coach. We’re here to help you complete this workout safely, confidently and stress-free. We’re all in this together👏
See you Monday at 9am💪