Resouled Fiit

05/27/2023

Looking for something healthy & different to bring to the table this weekend?

Try Watermelon Salsa! 🍉

Ingredients:
2 cups watermelon, seeded and chopped into small pieces
½ cup peeled and finely chopped cucumber
¼ cup finely chopped red onion
¼ cup finely chopped sweet red pepper
1 jalapeño pepper, seeded and finely chopped
¼ cup chopped fresh cilantro
juice of 1 lime
honey
pinch of salt

Directions:
In a large bowl, combine the solid ingredients.
In a small bowl, combine the lime juice, honey, and salt to taste.
Pour the lime juice mixture over fruit and serve with tortilla chips.

02/14/2023

💪🏼❤️

04/29/2022

We try to discover a new each time we have to see the specialists in but this time was different ❤️
I thought I was going to be guiding him, but turns out he's the one who took me on a journey I could've never imagined, & showed me a magic all it's own. He's my impossible little gentleman, my reason & my hero. 🥰😍☺️


What inspires you? ☺️

04/23/2022

When we exercise, eat right & take time out for ourselves, we’re practicing self love. ❤️
How are you planning to make time for yourself this weekend?

02/16/2022

Can't beat a prep to serve 10 minute meal on a busy evening! ☺️❤️

What's your favorite go-to quick meal?🍴

01/01/2022

Happy New Year 🎉

08/07/2021

It's the weekend--time to relax! But if neck and shoulder pain are making daily activities a literal pain, try these poses that stretch, strengthen and provide sweet relief.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

08/06/2021

Who isn’t concerned about immunity these days? That's why it’s smart to walk away from that can of soda: A diet that is high in fructose could keep the body’s immune system from functioning properly.

A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.

08/05/2021

Can you hear it? The trail is calling! Pack these essential items and celebrate the last few weeks of summer.

Going on your first hike? Here's what to bring with you.

08/04/2021

Genetics is partially responsible for dictating whether we love or loathe vegetables, according to research. See what the science has to say!

Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.

08/03/2021

There's a reason you crave fruit more in the hot summer months.

A roundup of five summer fruits that provide the kind of electrolyte boost most runners need.