The Ultimate Body Mason

The Ultimate Body Mason Certified Personal Trainer. A.A.P.T. Graduate. H.I.I.T. Specialist. Motivator. Dedicated to help you.

Virtual Sessions!Group or Individual!Either one - we have something for you. Turn that floor in your living room or bedr...
02/26/2024

Virtual Sessions!
Group or Individual!
Either one - we have something for you.
Turn that floor in your living room or bedroom into your gym today.

* Group Sessions: Daily sessions already in progress. Offered 3 plus days a week. Mornings and Evenings. Stop playing around and waiting around!

* Create a Group Session: Grab a friend or friends (yes - Friends!) and create your own group session

* Individual Sessions: 1 to 1 session with me - your new trainer!

Interested? Contact me @617 997-9152 or send me a message in IG. While your thinking about it you could already be working on you!

https://www.instagram.com/reel/Cx-yW4hC0aU/?igsh=MTRtbXJsM2JodHI1OA==

05/18/2022

The ability to find the exercise that triggers the change. The exercise that pushes you closer to your goal. If there was just one exercise that was the catalyst or if we as humans were all built the same or even if we all had the same goal this would be quick and simple.

It's not!

Assessments and reviews. Modifications and programming. These are tools. These are steps in a process. These are parts of this job I enjoy.

Beginner, intermediate or advanced. What's your fitness level?

Here is the thing most people don't know. Most people spend a considerable amount of time lifting the wrong weights, pushing the wrong load. Watching the next person do an exercise incorrectly and thinking that's how it's done. Can we all walk into a gym and lift a weight? Sure. But how do you know we're progressing?

It's time to take the guessing part out of this equation. It's time to get serious about what you want to achieve. It's time.

The Ultimate Body Mason


's time


05/12/2022

I done wrassssled with an alligator...
I believe in staying ready so I don't have to get ready.
I'm about 90% back to health. Feeling stronger! It feels good to be pushed.
When your trainer pushes you in the right direction the work speaks for itself.








04/01/2022

Exercise Tip
"KB Squat to a Squat Jump"

Looking to get more out of your squats? Well try these.

Great for Glutes, Quads, Adductors and Cardio.

Try it, tag me to your video and let me know how they work for you!





Above all "Stay Focused"* Don't lose sight of your goals."* There is a reason you started. Don't let the bumps in the ro...
03/27/2022

Above all "Stay Focused"

* Don't lose sight of your goals."

* There is a reason you started. Don't let the bumps in the road deter you from finishing the journey.

* Discouragment, negativity, hard times and excuses come and go. Hard work! Success! Your health! That lasts forever.





03/26/2022

New Logo!
New Gear!

The store is now open!

Men and Women's clothing. All sizes! Hoodies, Tanks and Tee's. Oh yeah! Coffee Mugs too.🤣

* Click the link in my bio for "The Ultimate Body Mason Clothing"

* Great for the gym, everyday wear and gifts for friends.

* Use my promo code "NEWLOGO" and get 25% off (limited offer)

As seen in 🎥:
Men's Classic Tee (Light Steel)
Men's Classic Tee (Black)
Classic Tank (Black)
Classic Hoodie (Carolina Blue)

If there is something you are looking for and it's not there. Ask. I'll see if I can add it.

Logo :
Model:
Store:the-ultimate-body-mason.creator-spring.com









03/11/2022

The Winner Is............
🥳🎊🥳🎊🎉



Congratulations.

Now, after an ultimatebodymason virtual session you can have the ultimate cup of coffee!!





It has come to my attention that some might be interested in purchasing this beautiful mug. If you are, let me know.

03/10/2022

Contest Drawing is tomorrow (Friday, March 11th).

Have you entered the contest yet? You haven't? What do you win?
A free logo mug!

Great for coffee, water, tea, or anything else, and it has my new log on it. You can't beat that!

How do you enter? Simple. Just comment below that you want to enter or say I'm down or put me in coach or whatever. Just a confirmation will do.
But do it soon. The drawing is tomorrow.





Have you entered the contest to win a free logo mug? If you would like to enter comment below or DM me?The drawing is th...
03/09/2022

Have you entered the contest to win a free logo mug? If you would like to enter comment below or DM me?
The drawing is this Friday.


03/09/2022

"Bricks of Wisdom"
Being afraid of failure'

Often, the biggest fight is being afraid to fail. Failure will shut you down. Have you walking away from the thing you need to most.
....
Just the thought of failing at something can blind you from success, the task at hand and often make a simple thing seem complicated.




03/09/2022

Looking for something extra. Looking to get more out of your chest exercise?
"Decline Pushups"..........
Great for Pectorals, Triceps, Anterior Delts
And Serratus Anterior.

* Make sure you squeeze and hold your core throughout the movement.

*Elbows to your side when declining and not flaired out.

* Do not forget to breathe.

* If you have difficulties completing the set in a high plank position, you can decrease the incline (lower your feet).

* Remember why it's called a pushup. Push yourself back up(hard push).




Address

Boston, MA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm

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