Better Self Training LLC

Better Self Training LLC 1 on 1 personal training in Boston's Copley Square/ and now in Hanover MA.

Specializing in older population, rehab from injury/ surgery, weight loss, and sport specific training for trainees from 8 to 18

07/19/2022
07/14/2022

Elite athleticism doesn’t just happen- it is built. A very simple definition of athleticism is: The combination of strength, speed and skill.
Michael doing back squats here- an example of a strength exercise.

07/13/2022

Start ‘em young! It’s shocking to still hear the myths that prepubescent children should not workout- especially in today’s Information Age. Many University level studies have proven that when done correctly there are only benefits to starting to train young.

- It will stunt the child’s growth
NOPE
- It will negatively affect growth plates in bones
NOPE
- It will negatively affect their hormones/ endocrine system
NOPE

There are a ton of advantages to starting to train as early as 8 years old! Can you name one in the comments?

Madison’s first time playing goalie!! She played amazing- but I was kind of relieved after the game she said she would r...
11/07/2021

Madison’s first time playing goalie!! She played amazing- but I was kind of relieved after the game she said she would rather skate out….. thank goodness lol

02/01/2019

6 months post surgery for me. Finally after so much pain, mobility issues, and elbow problems my shoulder is finally feeling better.

Great to see this!! Just we still have a long way to go as a country to fight back against the current obesity epidemic....
12/13/2017

Great to see this!! Just we still have a long way to go as a country to fight back against the current obesity epidemic.

The Bay State topped the annual report from America’s Health Rankings.

11/09/2017

Try this superset at beginning of your next upper body pulling workout. Lay face down on incline bench. Keep posterior chain (back/ glutes) tight and engaged. Db shoulder extensions- use light dbs and make sure to move both shoulder blades as well as humerus (big arm bone). No swinging move slow and controlled x 15 reps.
Grab heavier set of dbs and now do a db row using same position on bench. Make sure to retract scapula with each rep x 12
-Adding in the single joint movement first will help to "prime" to pulling muscles you should be doing the rows with.

It's just a choice you make one day. And then you keep doing it each day after that choice is made 💪💪
11/03/2017

It's just a choice you make one day. And then you keep doing it each day after that choice is made 💪💪

Leg workout. Single leg split squat, Bulgarian split squat, back squats , girls who lift

Address

Boston, MA

Website

Alerts

Be the first to know and let us send you an email when Better Self Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Better Self Training LLC:

Share