Fitness Concierge with Susan Mammola

Fitness Concierge with Susan Mammola Susan Mahlowitz Mammola is the founder and owner of Fitness Concierge. Susan works with the Arthritis Foundation in their Pace and Water Programs.

Athletic Fitness Association of America
National Academy of Sports Medicine
Yoga Certified
CPR
Personal Trainer & Group Fitness Instructor
Arthritis Water Program As a personal trainer and exercise specialist for over 30 years, Susan began her career in jazz and modern dance, studying with Alvin Ailey dancer Danny Sloan, modern with Adrianne Hawkins and Cle Douglas. She has taught dance and exerci

se classes in all forms and genres throughout the Boston area. Susan's approach uses various exercise techniques that are uniquely tailored to each client's personal and physical needs. She is proficient in leading and demonstrating safe and effective weight training methods to build strength and endurance. In addition, she also uses yoga to encourage spirituality and relaxation and to develop flexibility within her exercise programs. Susan is certified with the Aerobics and Fitness Association of America as a Personal Trainer and as a Group Exercise Instructor and is a Registered Yoga Teacher with Yoga Alliance. Thinking of making a change in your fitness routine? Through my company, Fitness Concierge, I offer private and semi-private training, for those of you who like working with a partner. I will travel to you anywhere in the Greater Boston area, or we can meet in another location. My training style is customized and targeted to meet your goals. I will keep you on track, motivated and accountable every step of the way. If you have specific health conditions or injuries, as a trainer I will work with you to plan an effective program. Contact me today to set up a free consultation.
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Exercise Trainer
Nat'l Assoc. Sports Medicine
Athletics and Fitness Association
Aquatics Exercise Association
Yoga Alliance
Arthritis Foundation

07/28/2022
01/01/2022

Happy New Year!
Going into 2022
Health is our biggest wealth!

Take a break and sweat anywhere with your favorite people!
11/12/2021

Take a break and sweat anywhere with your favorite people!

Take a break and have some active time outdoors together with these challenging — but fun — exercises.

Read below about the importance of cardiovascular health!
10/19/2021

Read below about the importance of cardiovascular health!

12/15/2020

Happy Holidays from my family to yours!

Great article about how to train and diet for your body type!
06/04/2019

Great article about how to train and diet for your body type!

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really

Crunches step-by-step!
04/10/2019

Crunches step-by-step!

Take a look at 20-minute strength training workouts whether you are a runner or not. These tips will help you build musc...
03/19/2019

Take a look at 20-minute strength training workouts whether you are a runner or not. These tips will help you build muscle and endurance.

Strengthen your muscles to power through your run.

"Aerobic fitness is something that most people can control. We found in our study there is no limit to how much exercise...
02/15/2019

"Aerobic fitness is something that most people can control. We found in our study there is no limit to how much exercise is too much." Cleveland Clinic cardiologist and senior author of the study found "everyone should be encouraged to achieve and maintain high fitness levels. The risk associated with poor cardiorespiratory fitness was comparable to that of traditional risk factors such cardiovascular disease, diabetes, and smoking."

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