Orange Theory Fitness: Brighton

Orange Theory Fitness: Brighton Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

Tips for Effective Weight Loss
02/10/2016

Tips for Effective Weight Loss

Follow these 20 Minute Total Body Workout
02/09/2016

Follow these 20 Minute Total Body Workout

02/08/2016

Leg Extension Steps

Step 1: Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands. This is the starting position.
Step 2: Extend your legs to the maximum, exhaling as you do so. Pause a second in this contracted position.
Step 3: Lower the weight back to the original position as you inhale. Make sure your legs don't go past the 90-degree angle point.
Step 4: Repeat for the desired number of reps.

02/08/2016

Leg Extension:

Step 1: Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands. This is the starting position.
Step 2: Extend your legs to the maximum, exhaling as you do so. Pause a second in this contracted position.
Step 3: Lower the weight back to the original position as you inhale. Make sure your legs don't go past the 90-degree angle point.
Step 4: Repeat for the desired number of reps.

Barbell Curl:Step 1: Stand up straight while holding a barbell in a shoulder-width grip.Step 2: Contract your biceps to ...
02/05/2016

Barbell Curl:

Step 1: Stand up straight while holding a barbell in a shoulder-width grip.
Step 2: Contract your biceps to curl the weight forward. Your upper arms should remain stationary during this process.
Step 3: Continue moving the barbell until the biceps are fully contracted and the bar is at shoulder height. Hold this position for a second and then squeeze your biceps.
Step 4: Bring the barbell back to the starting position. Repeat for the desired number of reps.

Seated V-Bar Cable Row:Step 1: Attach a V-bar to a rowing machine and sit on the bench with your feet on the foot rest a...
02/04/2016

Seated V-Bar Cable Row:

Step 1: Attach a V-bar to a rowing machine and sit on the bench with your feet on the foot rest and your knees slightly bent.
Step 2: Grasp the V-bar so that your palms are facing forward.
Step 3: Extend your arms as you lean backward, achieving a 90 degree angle between your waist and your legs. Slightly arch your back so that your chest protrudes. This is your starting position.
Step 4: Without moving your torso, exhale as you pull the V-bar towards your body until it nearly touches your chest.
Step 5: Contract your back muscles for a count and then inhale as you slowly return the V-bar back to starting position.
Step 6: Repeat for a complete set.

Quick Cardio Workout
02/03/2016

Quick Cardio Workout

Full Body Workout
02/02/2016

Full Body Workout

Cardio Circuit Workout
02/01/2016

Cardio Circuit Workout

Beginner Bodyweight Routine
01/29/2016

Beginner Bodyweight Routine

Address

375 Market Street
Boston, MA
02135

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+16172088378

Website

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