Mass Bay Systema

Mass Bay Systema Come learn Systema Russian Martial Art. Real world self-defense skills taught to students of any age or ability level. No previous experience necessary.

Wednesday classes 7:30-9:00 pm
Endurance Pilates and Yoga Studio
1636 Washington St, Boston

09/02/2022

Announcing: Somatic Stick Body Work Seminar

Legend has it that ancient Slavic warriors developed “stick work” to relax warriors prior to battle and after combat to assist in reducing what we now know as post traumatic stress syndrome (PTSS).

As a martial artist and modern-day Warrior your body and psyche may greatly appreciate this unique opportunity to fully experience this Somatic stick body work.

Similar to Chinese Gua Sha, Somatic Stick Body Work stimulates circulation while creating petechiae, however it differs greatly from Gua Sha in that gradually the treatment goes deeper releasing muscle tension and trauma held deeply in the body. Individuals' responses may vary. One of the most common benefits that participants report is a profound and long lasting period of deep muscle relaxation.

Date: Saturday October 8, 2022
Time: appointments starting at 9 a.m. (all scheduled on the hour)
Location: TBA (New Hampshire seacoast / Portsmouth area)
Fee (Somatic Stick Body work only): $125.00
Package: Both Workshops (Friday & Saturday) including Somatic Stick Body Work and Systema Workshop $200.00
All sessions are by appointment only. 50% deposit required to reserve your spot.

Presented by Don Mac Kay and Aleksej Sapronov

Aleksej Sapronov is the most famous Russian stick body work master in the world. Having worked on thousands of martial artists in Europe, Asia, South America, and the United States.

Don Mac Kay is a multi-culture Martial Arts instructor and teacher of Somatic Movement, breath work, multi-culture healing methods, and natural movement methods.

Limited spots available- first come, first served.

Systema Workshop with Aleksej Sapronov

Aleksej will be sharing unique and powerful flow drills that will greatly increase an individual's flow and sensitivity. Aleksej has spent hours working with and assisting the Ryabkos of the Ryabkos Systema Method.

Date: Friday October 7th, 2022
Time: 5 p.m. - 8 p.m.
Location: TBA (New Hampshire seacoast / Portsmouth area)
Fee: $100.00 (Systema Workshop)
Package: Full Workshop including Somatic Stick Body Work and Systema Workshop $200.00

For more information contact: Don Mac Kay
Cellphone: (281) 330-8300
Gmail: [email protected]
Website: https://www.blackbeltacademynh.com

We hope you are all staying safe in the pandemic. Until we reopen, we would like to remind you that there are online tra...
05/06/2021

We hope you are all staying safe in the pandemic. Until we reopen, we would like to remind you that there are online training resources available.

Martin Wheeler offers classes in zoom. The schedule is posted via his page. https://www.facebook.com/MartinWheelerSystema. Martin is some of the best that Systema has to offer. We've trained with him personally and can give him our highest endorsement.

We can also recommend Emmanuel (Manny) Manolakakis who is offering online classes as well. https://www.fight-club.ca/schedule. Manny is highly regarded as both a master teacher and as a martial artist; a combination that is very valued in learning the art of Systema. Again, we can give him our highest endorsement.

Finally, there is an online library from Systema HQ in Toronto. https://systemavasiliev.com/store/product-category/systema-online-classes/. The content is produced by Vladimir personally who certifies and trains all Systema instructors in North America.

Until we all meet again, please stay safe!

Training doesn't have to stop while we are in hiatus. Now is a great time to read! Books from Systema HQ are now 1/2 off...
03/25/2020

Training doesn't have to stop while we are in hiatus. Now is a great time to read!

Books from Systema HQ are now 1/2 off and available in eBook format as well as in multiple languages.

https://systemavasiliev.com/store/product-category/books-publications/?fbclid=IwAR1kn8eAMeUj64zJhLacnEC_s3EfuKu3_vYq6mwjOxZHzduZnlh20wmrDa8

There is a promo code at the top of the web-site. Please note, we are not sales affiliates: this is just a heads up as a courtesy to our Systema training family.

Stay safe!

03/24/2020

Dear practitioners,

As with the rest of the word, our area is also exercising social distancing, and taking precautions to not spread COVID-19 any further. Until this pandemic has subsided, we will not be able to safely meet. I hope you, your loved ones, and even neighbors are staying healthy in this time. We will hopefully reconvene sooner than later. Use your breathing in times of stress. If you are feeling any respiratory distress, and too achy to do any of our usual exercises, please rest and refer to COVID-19 symptoms to look for and contact your doctor or local medical services if available. Look out for each other so we can all meet again soon.

03/11/2020

Hello!

Just a reminder: there is no class scheduled for this evening due to vacation.

Until we meet again, keep moving and breathing......!

03/04/2020

Reminder: I hope to see everyone tonight. Next week and the week after we will not be having class. I will try to leave enough food for thought tonight, until we meet again on Wednesday March 25th.

02/05/2020

Help every one,

Reminder: Tonight’s class is at 8 this evening and will be extended pass our regular end time as well.

01/29/2020

Hello fellow practitioners, we will be running on a time delay for our class this evening and class next week. We have just received word that our space will not be available to us till 8pm for these two sessions. Please plan accordingly, and I hope we will see you all there for practice. I apologize if this is short notice for this evening.

Sonado Charles

12/20/2019

Just a reminder: there will be no classes on Wednesday, December 25th, nor Wednesday, January 1st. Classes resume on January 8th, 2020.

12/05/2019

Hello fellow practitioners,

We are having some electrical issues at our location this evening and no electricity is being provided to this block. We will have to sadly cancel class this evening. Hopefully we will be able to resume next week.

-Sonado Charles

11/26/2019

Just a reminder: we are not holding class for this week, Wednesday, November 27th, due to the holiday.

Thanks, and hope to see you next week!

Address

Boston, MA

Opening Hours

7:30pm - 9pm

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