05/25/2020
TULEN EXERCISES FOR STRENGTHENING AND HEALING THE LUNGS
May 25, 2020 by tulenboston Leave a Comment
Tulen Boston continues to train via Zoom and Skype! In fact, we have been offering training via Skype since 2013, when our now blackbelt Mas Zheng, moved home to Toronto from Boston. We now have students in Boston, Cambridge, Toronto, Sacramento, and Edinborough. Since energy is energy, the hard part isn’t training on Zoom, it’s the same as it is in person, putting yourself first enough to come to class.
For those of you who are at home and not yet training, we have something for you also. The video below takes you through the Dynamic Tensions, a short series of exercises designed to strengthen and heal the lungs. Dynamic Tensions teach you to breath fill each part of the lung, upper, middle, then lower, until you are filling the whole lung. These exercises and ongoing Tulen training retaught me as a young adult, who had allergic and exercise induced asthma how to breathe. They are great if you are recovering from a cold, know someone who is quitting smoking, or just want to take a few moments to BREATHE.
I hope you find them as simple and beneficial as we do. The Dynamic Tensions come from our martial art Poekoelan Tjimindie Tulen taught to our teacher Mas Goeroe Agoeng Barbara Niggel by her teacher Mas Goeroe Agoeng W***y Wetzel.
