Boot Camp Fitness

09/28/2016

Get Motivated

09/05/2016

Tuesday is going to be a good one! Get in here and leave that holiday weekend binge behind you...

09/05/2016

09/05/2016

Great dinner healthy dinner idea. Chicken stuffed with bell peppers and basil.

08/25/2016

Full-Body Medicine Ball Exercises
Rock and Roll Up.
Lunge With Overhead Press.
Lunge With Twist.
Squat Press and Throw.
Reverse Swing.
Single-Leg Squat.
Reaching Romanian Deadlift.
Single-Leg Hip Bridge.

08/25/2016

SQUAD GOALS.....

08/25/2016

Daily Workout Post:

Get faster now with this high-intensity, dual-purpose workout.

08/24/2016

Diet Is Key...Prepping Meals for the week can take awhile but an hour of prep today saves hours of time during the week. leads to

08/24/2016

LADIES: At Home Workouts! Utilize your time, cant make it to the gym? Get a quick 15-Min Sweat In.

Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem!

08/24/2016

Jared working on his foot speed last week, all your summer work paid off man! Made varsity soccer. Lets Go Knights!

08/24/2016

Sarah working through her WOD, 30-sec rope will burn your arms up!