Zonin Fitness Club

08/12/2024

07/23/2024

💫Client spotlight & success. 💫
Overseeing my client Megan’s 12 week transformation.

Not much to be said about this one.
So many challenges along the way, having to build a good relationship with food, having to reeducate her on the importance of seeing food as fuel for not just working out but also for everyday life .

The truth is, it took longer than she had expected but the reality is, the more time we spent working together, the more she began to get comfortable with eating and seeing food as fuel and not as an enemy, we focused on eating in social events especially as this was something she often struggled with over the weekend.

We also focused on training from the comfort of her home 3x a week along with a high output with her daily step count.

⏭⏭ NOW

🔥 from 144 lbs to 126 lbs & down 18lbs in 12 weeks🔥

More importantly

- She lifts heavy AF
- She has a far better relationship with food
- She Isn’t afraid to challenge himself during sessions
- She spends less time on her workouts (more efficient)
- And more importantly is Absolutely crushing it with consistency

So proud of her and extremely excited to keep working with her towards her new goals.

If you want to drop stubborn belly fat, build tone lean muscle, while still being able to enjoy the foods you love & without restricting calories…..

✅ Comment “💪🏾” below to learn how to get started 📥

07/10/2024

Now Maybe you didn’t feel your best all summer...

But the craziness of the last few months forced you to put yourself on the back burner... again.

You may start to think that the quick fixes and fad diets aren’t actually doing you any good as you get older have shifted.

And you’re bloating after every meal, and afternoon energy slumps aren’t normal.

If you relate to any of that and you just want to:

- feel confident in your clothes this fall & winter
- be proud of what you see in the mirror
- know how to fuel and feed your body
- Have more energy and more confidence
- and not feel bloated 24/7

If you want to get in the best shape of your life before summer in a few months your routine should be 3 things to guarantee your success:

1️⃣ SUSTAINABLE
2️⃣ RESULTS-DRIVEN
3️⃣ ENJOYABLE

No matter what your experience is on your fitness journey we got you covered. We’ll get you making killer SUSTAINABLE, enjoyable progress in a few shorts months with foundational education, empowerment and a badass support system behind you!

Here’s a quick look at what you get 👇🏼
✨ Weekly video check-ins

✨ Custom App Access (workout, nutrition and habit tracking)

✨ 24/6 communication w your coach

✨ Zonin Fitness Club Training portal (nearly 100+ topics)

✨ Custom macros + nutrition mentoring tailored to your specific needs.

✨ Tailored workouts to you and your lifestyle

✨ Monthly team calls + team group chat!
Zonin Fitness Club.

is your one stop shop for your summer body ☀️

👉🏼 DM me “READY” if you’re ready to finally say good bye to yo-yo dieting and get sustainable results

07/10/2024

07/07/2024

“Your results are only as good as the effort you put in”

💫Client spotlight & success. 💫

You desire change but you’ve tried everything? Changing your body is about changing your state of mind and your life and not just what you eat.

There are tool and strategies that can help you develop a new that supports who you truly want to be.

I’m extremely proud of Rachel. She came in ready to fully commit to his physical health and committing to the process and how long it’ll take. Rachel had tried everything under the sun and nothing had truly stuck, she found nothing that not only helped but also held her accountable!

So we put a major emphasis on improving her eating, increasing her energy through food, devising a training program that was time efficient and fun, as well as focusing on restoring his metabolism with proper nutrients.

⏭⏭ NOW

🔥 down 35 lbs in 24 weeks🔥

More importantly

- She lifts heavy AF
- She Isn’t afraid to challenge himself during sessions
- And more importantly is Absolutely crushing it with consistency

Recently she got married as well! And her goal was to look and feel her best.

I wish you all the best Rachel, and it was an honor to help you throughout this process.

07/07/2024

Fiction of the mind

07/01/2024

A busy husband and dad of 2 daughters 😅
Pat has definitely put done himself with his consistency commitment! We understood we had to be efficient with the little time he had, so we had to streamline his training, and nutrition. We focused on strength, conditioning, mobility as well as hypertrophy to maximize his time in the gym!
This allowed us to adopt a more functional style of training.

🏋️‍♂️ The Breakdown: How We Did It 🥗

* Personalized Nutrition Plan: We focused on sustainable nutrition and increased calorie intake . he learned to fuel his body with whole, nutrient-dense foods that provided lasting energy without depriving himself of the foods he loved.

* Optimized Sleep Routine: sleep is something he had down packed so we didn’t do too much there but this ensures he was recovering properly.
*
* Hydration Hacks: Proper hydration is key to overall health and vitality and it impacts everything from energy levels to metabolism.

* Tailored Training Program: the training program was designed to maximize efficiency and effectiveness, incorporating a mix of strength training and cardio to torch fat and build lean muscle. 

💪 The Results: Beyond the Scale 🚀

* Increased Energy: With improved nutrition, sleep, and hydration, he experienced a newfound sense of vitality that carried him through even the busiest of days.

* Balanced Lifestyle: Our program didn’t just focus on workouts and meal plans; it emphasized the importance of finding balance in all areas of life. discovered that he could achieve his fitness goals without sacrificing his social life or work commitments.

* Sustainable Habits: The changes made weren’t temporary fixes; they were sustainable habits that became a natural part of his lifestyle.
*
🎉 Celebrate Every Victory 🎉
He’s transformation is proof that with the right support and guidance, anyone can achieve their health and fitness goals. If you’re ready to say goodbye to exhaustion and hello to vitality, reach out to learn how our coaching program can help you rewrite your story.

Ready to write your own transformation story? Let’s make it happen together.

DM me “Ready” if you’re finally ready to get going!

06/24/2024

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”

From wedding prep to honeymoon prep, been working with Julie since she got married last year, we’ve gone through half wedding prep and marathon preps and this time her main focus was to get toned up for her honeymoon and i can say that’s exactly what she was able to achieve.

Putting our main focus on strength training and proper nutrition over an 8 week period, we were able to get her ready in no time!

If you’re goal is to finally have some structure and something sustainable to adhere to,

DM me “READY” if you’re ready to finally say good bye to yo-yo dieting and get sustainable long term results

06/23/2024

Why i programmed 10 miles for myself first week of this marathon prep Idk but we did it, week 1 in the books.

Full rest tomorrow and Tuesday we go again 🤘🏾

06/12/2024

❤️