MADSoleful

MADSoleful I empower clients to re-envision the way they view themselves, strive for more and feel good from the inside out.

Quick MADSoleful-style cod recipe 🐟Garlic Lemon Herb CodIngredients:* Cod fillet* Olive oil* Garlic (minced)* Lemon juic...
05/14/2026

Quick MADSoleful-style cod recipe 🐟

Garlic Lemon Herb Cod

Ingredients:

* Cod fillet
* Olive oil
* Garlic (minced)
* Lemon juice + zest
* Salt, pepper
* Fresh or dried herbs (parsley, dill, or thyme)

Steps:

1. Preheat oven to 400°F
2. Place cod on baking tray
3. Drizzle olive oil + lemon juice
4. Add garlic, salt, pepper, onion powder, garlic powder, herbs( parsley is my fave), capers, cut tomatoes, red onion, shallot
5. Bake ~20-35 min until flaky
6. Finish with fresh lemon squeeze

Serve with roasted veggies, rice, or a big salad for a balanced plate. I will sometimes use spaghetti squash and add a little Parmesan cheese as well 👩🏾‍🍳 💋!!

Codfish is high in protein, low in calories, easy to digest and rich in key nutrients like vitamin B12, iodine, and selenium.

If you don’t like cod you can use this recipe for really any type of fish 🐟.

Love you bunches 🥰 let me know if you try it and be sure to save for later.

When clients become family 💪🏾💕🥹Congratulations 💒👰🏻‍♀️✨I feel so grateful to have been part of your journey over the pas...
04/20/2026

When clients become family 💪🏾💕🥹

Congratulations 💒👰🏻‍♀️✨

I feel so grateful to have been part of your journey over the past several years. Supporting you leading up to your big day was truly special. Not just physically, but watching your confidence grow and your strength evolve in every sense of the word.

This is what it’s really about. Not just “wedding prep,” but helping you feel your absolute best walking into one of the most meaningful days of your life.

Your day was filled with so much love, intention, and beautiful energy. Being there to witness it all was such an honor 🤍

So proud of you 💕🫶🏾inside and out.

March doors are officially open 🤍I have limited availability for private training — both in-person and virtual.And if yo...
02/23/2026

March doors are officially open 🤍

I have limited availability for private training — both in-person and virtual.

And if you’ve been thinking about working with me… this is your moment ✨

I intentionally only take a small number of private clients at a time.
Not to be exclusive — but to protect the depth, attention, and care my clients deserve.

If you train with me, we’re not chasing quick fixes.

We’re:
• Building real strength
• Supporting your hormones and nervous system
• Prioritizing protein and balanced meals
• Creating structure you can actually sustain
• Developing discipline that feels empowering — not restrictive

This is for the woman who is ready to feel strong, clear, and grounded in her body again.

You don’t have to be perfect.
You don’t have to “be in shape.”
You just have to be ready.

When these spots fill, I’ll open a waitlist.

If this feels aligned, apply through the link in my bio.

If you have any questions shoot me a DM ✉️ happy to chat!

I would love to coach you into your strongest season yet. ✨

We need to talk about vegetables. 🥦✨Most of us are not eating enough of them!And then we wonder why digestion feels off,...
02/22/2026

We need to talk about vegetables. 🥦✨

Most of us are not eating enough of them!

And then we wonder why digestion feels off, energy dips hard, and cravings run the show.

Frozen vegetables are one of the most UNDERRATED wellness hacks.

They’re:
✔️ Pre-chopped
✔️ Affordable
✔️ Just as nutrient-dense
✔️ Zero excuses

This cauliflower spinach rice takes 10 minutes and instantly upgrades any meal. Add a protein and you’ve built a balanced plate. Also…. It’s delicious! I only share recipes I make on 🔁.

Stop waiting until you “have time” to cook perfectly curated meals.

Nourishment is about consistency, not perfection.

Your body doesn’t need fancy.
It needs fiber. It needs micronutrients. It needs intention.

Start simple.
Start frozen.
Start today.

Macro break down ⬇️
Per Serving (if split into 3 servings)

Calories: ~100
Protein: ~3–4g
Carbs: ~9g
Fiber: ~3g
Fat: ~5g

01/01/2026

We did it ✨🙌🏾 1️⃣,0️⃣0️⃣0️⃣,0️⃣0️⃣0️⃣

Stepping into a million challenge ✅

The purpose behind this challenge was to encourage movement during the coldest, and darkest months of the year. It was also to develop an awareness and mindfulness around movement.

105 people signed up for the challenge.
34 people finished the challenge.
18 people hit 1 million steps 😍.

Shout out to the hot steppers:



colomba
mcdonagh01 🔥🔥🔥 1,238,121



🔥🔥🔥 1,202,348
leblanc.589



🔥🔥🔥🔥 1,407,110 Steps!!!

Let’s keep this momentum going into 2026!

Would love to hear your feedback in the comments ⬇️

Share your thoughts, anything that surprised you during the challenge, what did you notice about yourself, and if you are going to do this challenge this year 😍😍😍

Love you all!!!
Happy New year!!

11/14/2025

✨ ALMOST Halfway through the Stepping Into a Million challenge! ✨
Okay bestie, real talk… now that it’s getting colder and darker earlier, getting your steps in later in the day is only going to get harder. And this is where your future self is begging you to make one small shift:

Get your steps in earlier.
Like… earlier-earlier.

Here’s why this is a game changer, especially this time of year:

👣 1. Your energy is ALWAYS better in the morning.
Before the emails, the stress, the kids, the darkness… you’re fresher. You move differently. And that first win of the day? It literally sets the tone.

🌥️ 2. The weather only gets colder as the day goes on.
If you hate that late afternoon chill (same), knocking out a chunk of your steps before noon makes the rest feel so much easier.

🧠 3. You’ll stop “bargaining” with yourself at 6pm.
You know that conversation: “I’ll go after dinner”… then your couch whispers your name. Getting ahead of it removes the mental gymnastics.

💛 4. It becomes your built in self care.
Morning walks hit different. The quiet. The breathing space. The you time before the world starts pulling at you.

✨ So challenge for this next half:
Start your day with 1,000–2,000 steps.
Before the chaos. Before the cold. Before you talk yourself out of it.
Let it be simple, not perfect.

We’re halfway through, but you still have so much momentum left in you.
Let’s finish strong, warm, and walking like the women we’re becoming. 🤍🔥

POV: your watch died and you forgot to log your steps 😂Had to break up your time line with this adorable and hilarious p...
10/04/2025

POV: your watch died and you forgot to log your steps 😂

Had to break up your time line with this adorable and hilarious photo my client sent to me!

There have been so many MADSoleful babies 💕🫶🏾 I love being apart of your milestones, and growing families!

Eternally grateful 🥹 🙏🏾

Create a caption and share it in the comments below ⬇️ funny captions only 🙌🏾

10/04/2025

Recap of day 1✨

We are learning how to move through discomfort.

Noticing patterns and figuring out where we might need to make some lifestyle adjustments.

Being honest and owning the work we did for the day. Reflecting on how we can do better and celebrating where we crushed it.

It might take a few weeks to build up to 11,111 steps daily. This might be your first time really paying attention to how much movement you get through the day.

Keep going!

It’s a 90 day challenge! Don’t quit before you’ve even started.

Focus on you! Walk your walk! Don’t worry about anyone else’s numbers!

I’m rooting for you 🎉 🙌🏾

Let’s goooo!!!

✨ October Step Bingo is HERE! ✨We’re kicking things off on October 3rd and this month it’s all about making movement FUN...
10/01/2025

✨ October Step Bingo is HERE! ✨

We’re kicking things off on October 3rd and this month it’s all about making movement FUN. Every step counts—and now you’ve got 20+ playful ways to hit your goals. From podcast walks, sunset strolls, family walks, or hitting 15K in a day, this bingo card is designed to keep you moving all month long.

Here’s how it works:
1️⃣ Complete a square on the bingo card.
2️⃣ Snap a pic or share your win.
3️⃣ Tag + .a.dowdie so I can cheer you on and share your progress! 🙌🏽

🎯 The goal: Build momentum through October, rack up steps, and prove to yourself that consistency really does add up.

Who’s ready to step into a million with me this month? 🧡 Drop a 👟 below if you’re IN!

09/28/2025

Step Challenge starts this Friday 😱🙌🏾

Goal: 11,111/ day
Date: October 3- December 31st
Mission: stay active even through the colder months. ✨Hit 1 million steps by New Year’s Day!

Tag a friend, partner, coworker, or family member! You are twice as likely to finish a challenge if you do it with an accountability partner!!

Tag them below ⬇️ Let’s do this!
If I tagged you it’s because I know you can do this 🙌🏾🔥 let’s goooo

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