LifeSport Coaching

LifeSport Coaching LifeSport is a team of certified and highly experienced coaches leading the industry in personalized

Katie & Zach completing 70.3 Zell Am See Kaprun together 🥹 (Note - they raced a full IRONMAN 2 weeks ago🫣) These two tru...
09/01/2026

Katie & Zach completing 70.3 Zell Am See Kaprun together 🥹

(Note - they raced a full IRONMAN 2 weeks ago🫣)

These two truly represent LifeSport in every way - hard working, resilient, cheerful, selfless, and positive!

It is such a joy to have them apart of our team 🩵

Huge congrats to LifeSport athlete Michelle Carter for her second place AG finish at 70.3 Tallinn last weekend !🇪🇪🥈With ...
08/28/2026

Huge congrats to LifeSport athlete Michelle Carter for her second place AG finish at 70.3 Tallinn last weekend !🇪🇪🥈

With consistent, solid training over the last couple years & a strong trust in the process, Michelle has worked her way up from mid-pack to age group podium. Beast 💪🏼

2 weeks out. The work is done. Now we make sure you can use it!This is the time to protect your fitness, prioritize reco...
08/28/2026

2 weeks out. The work is done. Now we make sure you can use it!

This is the time to protect your fitness, prioritize recovery, and start shifting your focus from training to ex*****on.

Trust the training, dial in the details, and arrive at the start line ready to race.

Our LifeSport women are versatile cyclists 🚴🏻‍♀️ At USAT Gravel Triathlon Nationals, Kris Ullman finished 2nd overall wo...
08/24/2026

Our LifeSport women are versatile cyclists 🚴🏻‍♀️

At USAT Gravel Triathlon Nationals, Kris Ullman finished 2nd overall woman and Paula Porzelt Renner won her Age Group!

Congrats ladies!

Kinda chic to learn what we’re all about at LifeSport 😏Link in bio!!
08/21/2026

Kinda chic to learn what we’re all about at LifeSport 😏

Link in bio!!

5th place for LifeSport Pro Luke Tasker at 70.3 North Carolina, finishing just behind some of the strongest athletes in ...
08/20/2026

5th place for LifeSport Pro Luke Tasker at 70.3 North Carolina, finishing just behind some of the strongest athletes in North America.

Under Coach Lance Watson’s program, Luke has been putting in some seriously long days and incredibly challenging sessions as he prepares for IRONMAN Maryland.

This race was a successful experiment to see how he’d perform over the half distance while keeping his focus firmly on the full.

A strong result in the middle of a big build.

So many impressive results this weekend that it’s hard to fit them all into one post!😅🔥At IRONMAN Kalmar (Sweden), Zach ...
08/17/2026

So many impressive results this weekend that it’s hard to fit them all into one post!😅🔥

At IRONMAN Kalmar (Sweden), Zach Szypula (11:46) and Katie Elizabeth Szypula (12:29) both threw down tremendous performances on this beautiful course!

At 70.3 Northern California, Coach Luke Tasker (3:48) finished 5th in the MPRo field and Marley Becket (4:23) finished 9th in the WPro field!

Age grouper phenoms Jami Marie Callahan-Brill (6:42) was 7th in her 75th half-ironman and Suzanne Perin was ALSO 7th - both these women had amazing swims and then locked in for great races in the heat!

Michelle Hebert finished her first long course duathlon ever at the Michigan Titanium Du!

Julia Gluck raced the Dog Day 5-miler and set a PR on this course...getting faster every year!

Tanya Appuhn Crates raced the Portland Crit - also the Oregon State Championships - and finished 2nd in her AG!

Kris Ullman finished 1st overall female master at the Key Lago Triathlon!

Michelle Carter completed her OW swim and triathlon on Jersey Island!

And at T100 Vancouver, Olivia Buhren, Dan Brady, Patrick Silva and Glenn Van As had a great day out!

08/14/2026

Lance Watson shares tips on how to train for 70.3 Worlds in a Nice 🇫🇷 renowned for it’s bike course with ample vert!

(You don’t need to live somewhere hilly!)

Follow along for more race strategy leading into Nice & Kona.

4 weeks to go.You’ve been training harder than ever…. In the final push before the taper, here’s what we’re telling our ...
08/12/2026

4 weeks to go.

You’ve been training harder than ever….

In the final push before the taper, here’s what we’re telling our athletes:

Prepare for the specific demands of the course by dialling in nutrition, training hills specifically, practicing positivity, and acclimating to the heat.

🔗Link in our bio to work with us.

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