LifeSport Coaching

LifeSport Coaching LifeSport is a team of certified and highly experienced coaches leading the industry in personalized

Get ready to cheer for LifeSport’s Nicolette at 70.3 world’s this fall 🌎👀At only her second attempt at the half IM dista...
06/16/2026

Get ready to cheer for LifeSport’s Nicolette at 70.3 world’s this fall 🌎👀

At only her second attempt at the half IM distance, she clocked the fastest swim split & second bike split in her AG.

She took 3rd in her age-group and 7th overall 😮‍💨

“Proud of the early mornings, the long indoor rides, the brutal swim sets, the 14 hour days, the nerves, the mistakes, the lessons, and the finish line.”

👆🏻& that’s what it’s all about.

We’re looking forward to seeing you fly again!

One of the cheapest upgrades you can make to your race setup… 👟Elastic laces won’t magically make you faster, but they c...
06/13/2026

One of the cheapest upgrades you can make to your race setup… 👟

Elastic laces won’t magically make you faster, but they can save valuable seconds in transition.

For sprint and Olympic-distance athletes, they’re almost a no-brainer. For long-course racing, the time savings are smaller, but many athletes still swear by the convenience and comfort.

Follow for more triathlon tips 👀

So excited for LifeSport athlete Emily on her 70.3 Worlds qualification! 🎉“Carrying the fitness and technical and mental...
06/07/2026

So excited for LifeSport athlete Emily on her 70.3 Worlds qualification! 🎉

“Carrying the fitness and technical and mental cues I got from all the coaches and other athletes this winter made me feel as though I could attempt to actually race in Victoria even as an adult onset swimmer and newbie on a road bike.

70.3 Worlds wasn’t on my radar but after serendipitously qualifying in Victoria I’m now STOKED to race alongside the best in this sport - even as I continually ask the basic questions like I did pre race this time like “what do I wear on the bike if it rains on race day, and what RPE level is a 70.3 raced at, and how do I jump in the water without my goggles falling off??”

We’re happy to be in your corner Emily! 🫶🏼

INSANE RESULTS….🤯EVERY LifeSport athlete was on the podium at the Portland Triathlon last weekend 🏆 We saw AG wins from ...
06/02/2026

INSANE RESULTS….🤯

EVERY LifeSport athlete was on the podium at the Portland Triathlon last weekend 🏆

We saw AG wins from Hannah Reid & Kalyan Chitrada😤

🫣Coach Juliet took 1st female overall with only 4 men beating her!!

🥈Also landing on the podium were David Soyster (2nd AG), Debbie Driscoll (2nd AG), Michelle Hebert (2nd Overall Sprint Duathlon), and Carly Rose Schmidt (2nd Overall Olympic Aquabike).

Triathlon is about the journey - but great results are a sweet, sweet reward! 🍬🥇

Reminder: don’t race your long ride today 🚨The majority of your long rides should be spent in Zone 2 — an effort that fe...
05/31/2026

Reminder: don’t race your long ride today 🚨

The majority of your long rides should be spent in Zone 2 — an effort that feels controlled, sustainable, and repeatable.

This is where you build aerobic fitness, improve endurance, develop fat oxidation, and practice the fueling habits that matter on race day.

🤨💭Not sure if you’re training in the right zones or getting the most out of your workouts? Working with a coach can help ensure every session has a purpose and fits into a bigger plan.

Schedule a free call with us to discuss your training! 🔗 link in bio.

WHAT. A. DAY. at Victoria 70.3 🔥Podiums, breakthrough races, and multiple 70.3 Worlds slots for the LifeSport crew.🏆 Mai...
05/26/2026

WHAT. A. DAY. at Victoria 70.3 🔥

Podiums, breakthrough races, and multiple 70.3 Worlds slots for the LifeSport crew.

🏆 Maia Du Toit won her AG in 4:52 (and second OA😮‍💨) with Nicolette Goncalves taking 3rd in the same AG 🔥 Stacey Sauve Campeau finished 2nd in her AG, Anastasia Jones raced to 5th, and Emily Sitler Berg punched her ticket to 70.3 Worlds in Nice 🇫🇷

On the men’s side, John Pallas secured a Worlds slot with a 4th place AG finish🌎, while Jacques Du Toit landed on the podium with 5th in his AG. Strong performances all around from Sam Wauer, Patrick Graham, Coach Jeff Sands, Ben St. Clair, and Patrick Fleck.

And to top it off — Coaches Dan Smith and Brent McMahon won the Men’s Relay Division 💥

Proud is an understatement. Great racing, team!

Racing 70.3 Victoria? 🌲🚴‍♂️Come say hi at our tent & don’t miss our race-clinics!!Friday 1:30-2pm + 3:30-4pmSaturday 11:...
05/22/2026

Racing 70.3 Victoria? 🌲🚴‍♂️

Come say hi at our tent & don’t miss our race-clinics!!

Friday 1:30-2pm + 3:30-4pm
Saturday 11:30-12pm + 1:30-2pm

Good luck to our LifeSport Pro athletes Marley and Luke racing Chattanooga 70.3 tomorrow! 🇺🇸🥵This race marks both athlet...
05/15/2026

Good luck to our LifeSport Pro athletes Marley and Luke racing Chattanooga 70.3 tomorrow! 🇺🇸🥵

This race marks both athlete’s second dance in the pro field!

Track ‘em live on the app 📲

There’s endless triathlon advice online.The hard part is knowing what actually matters for YOU.Ask us anything about tra...
05/15/2026

There’s endless triathlon advice online.

The hard part is knowing what actually matters for YOU.

Ask us anything about training, racing, gear, nutrition, or improving in your age-group.

No pressure. Just honest answers from experienced coaches:
👉

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