Fernanda Shaw

Fernanda Shaw I am passionate for fitness and health lifestyle! I want to inspire people to achieve their goals an

12/13/2022

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/08/2022

Happy Sunday fam ✨

04/18/2022

I love doing HIIt workouts on the weekends because It’s fun, and I burn tons of calories in less than 30 minutes😅🔥

This session has adaptation exercises for begging, SAVE and crush it! Let’s do this! TAG a friend that needs some motivation!

🔁3-4 rounds
▶️40 seconds on
⏯20 seconds off
⏸1-2 minute rest

04/18/2022

Happy international leg day guys!

SAVE and TAG a friend to hit this TOTAL LEG WORKOUT with you.
You just need a band and dumbbells, let’s get it🔥🙌🏼

1- Single leg squat to deadlift 3x12
2- Good mornings to reverse lunge
3- Side to side squat 3x12
4- Narrow Squat to calf raise
5- Squat in & out
6- Squat to calf raise

04/18/2022

What’s up fam?! Strength training your back muscles will add muscle mass to your upper body, which can help make your waist look smaller. Like your chest, your back is made up of big muscles that can handle heavy weight and, therefore, help you burn more calories. Also, it feels great having a sexy back💪🏼🔥

SAVE and try including these exercises on your back routine.

1- Superset: Db rear delt/Db row
2- Single arm pull down
3- Straight arm pull down
4- Lat pulldown

christmas 🎄❤⭐️
12/24/2021

christmas 🎄❤⭐️

The greatest feeling of accomplishment is when we finish a task that we didn’t feel like doing but that we knew our futu...
12/14/2021

The greatest feeling of accomplishment is when we finish a task that we didn’t feel like doing but that we knew our future self would thank us for.

I try to remind myself every day. What would your future self thank you for doing today? 💗

The first time Baseling you never forget🤩 what a weekend 😍 🔙📸
12/09/2021

The first time Baseling you never forget🤩 what a weekend 😍 🔙📸

One day this place is going to be home☀️
12/05/2021

One day this place is going to be home☀️

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Boston, MA

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