Get After It Fitness

Get After It Fitness Hello and Welcome to the Get After It Fitness Page. I am a fitness consultant/advisor/coach. I love tohelp folks navigate fitness.

This space is an opportunity to connect about health and wellness.

05/22/2023

Watch, follow, and discover more trending content.

Hey Peeps!I’m still here, chugging along! Wanted share a significant personal milestone. After years of grinding it out,...
01/19/2023

Hey Peeps!
I’m still here, chugging along! Wanted share a significant personal milestone. After years of grinding it out, I finally reached the Hall of Fame status for . For those who are not familiar, MyZone is a heart rate tracker that you can use during your works monitor its effort while you’re exercising. Based on the percentage of your maximum heart rate that you use, you can collect points (MyZone Effort Points or MEPs). At the end of each month if you’ve collect the standard 1300 MEPs then you contribute a month towards your next status. If you fall short the you begin to lose status and would have to work your way back. Reaching Hall of Fame means that I made my monthly MEPs every month for 48 months. In my case this includes the pandemic, the shutdown/stay home orders, the birth of my son, jobs changes, a number of unexpected life events including family deaths, and just general challenges around mental health. I’d say through it all, the myzone was a very import tool that helped keep me going throughout the process. We all need different forms of motivation. Some folks need tangible goals like weight loss, some need interpersonal accountability, some need don’t need much of anything to motive them. I would say for me, wanting to give myself a chance at a longer, healthier life for my family is one motivating factor that I carry on this journey. Another one is definitely meeting my monthly goals. Whether I barely met my MEPs or vastly exceeded them, I accomplished what I needed to.
Previously Hall of Fame was the pinnacle status (which is why I am celebrating it), however has added additional statuses to allow our community to stay motivated and moving. I’m looking forward to claiming the statuses and staying active! If you have never used one, I would definitely encourage you to try it out. Certain gyms use them for their workout programs and I think that they are a great investment.

10/06/2021

Another preview in the books.
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8.30 A jiggly leg day. I'm walking on gelatin 😩😩😩. But a great day! Usually don't work out on Sundays, but work has kept...
08/30/2020

8.30 A jiggly leg day. I'm walking on gelatin 😩😩😩. But a great day! Usually don't work out on Sundays, but work has kept me busy this past week so I didn't get the workout days that I wanted.
Walking lunge (bb)
Curls/shoulder press (bb)
Frog hops/broad jumps (Fl)
Side step (bb)
Kayak paddle (bb)
Leg lowers (ben)


8.14 Another session in the books, another week finished off strong! today was full body grind. No weights, no equipment...
08/14/2020

8.14 Another session in the books, another week finished off strong! today was full body grind. No weights, no equipment. Just me and the floor.

Super freaks (fl)
Knee tucks (fl)
Curtsy lunge (fl)
Plank pop ups (fl)
Flipping knee strikes-gfo (fl)
Push-ups (fl)
Side jacks (fl)
Plyo-jacks (fl).


8.11 My favorite workout compressions (they make my legs look like I’ve been working hard! 😂)Today was a nice grind afte...
08/11/2020

8.11 My favorite workout compressions (they make my legs look like I’ve been working hard! 😂)
Today was a nice grind after taking three days off (back/hip pains). The menu included:

36” Box jumps (box)
Super punch (ba)
Kettle bell swings (KB)
Step ups (pl/kB)
Reverse lunges (kB)
Pushups



8.5. Progress is a slow process, But I have the time! Today was a mixture of cardio and barbell work! 4th week back at i...
08/05/2020

8.5. Progress is a slow process, But I have the time! Today was a mixture of cardio and barbell work! 4th week back at it!



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