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05/20/2020

Make 💩 work nice⁣
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Movement is just a puzzle you’ve solved with the pieces you have. How efficiently you solve that movement depends on how well your joints can work independently first. Joint optimization >pattern optimization.⁣
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Join me and for our new weekly classes and learn how to ⁣
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05/01/2020

I call this the “put yourself in time out” mobility routine. ⁣
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We’re tying to tilt your hips backwards and put your pelvis in a neutral position. From there were going through a mobility complex for your shoulders, scapula and spine.⁣
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The reasoning behind this is simple: most people sacrifice good pelvic,hip and spine position when moving anything but those joints. we need to maintain position then train range.

Some tips: ⁣
1️⃣engage your hamstrings so that they pull on your hips and start to slightly round your lower back.⁣
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2️⃣Keep your knees, nose and shoulder touching but not resting on the wall ⁣
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3️⃣if you can pay special attention to feeling your left hamstring ⁣
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There’s a lot going on here. Please feel free to reach out to me or if you have any questions and let us know how you do if you try it.⁣
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03/19/2020

Everyone’s sitting on the couch and I’m sure feels like 💩. Today we focus on the spine and how to undo some of the toll working from home has on it.

03/17/2020

Hiding from the coronavirus doesn’t mean your hips have to suffer. Check this out and let me know if there’s any questions or mobility problems I can help with

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Boston, MA

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