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05/20/2020

Make šŸ’© work niceā£
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Movement is just a puzzle youā€™ve solved with the pieces you have. How efficiently you solve that movement depends on how well your joints can work independently first. Joint optimization >pattern optimization.ā£
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Join me and for our new weekly classes and learn how to ā£
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05/01/2020

I call this the ā€œput yourself in time outā€ mobility routine. ā£
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Weā€™re tying to tilt your hips backwards and put your pelvis in a neutral position. From there were going through a mobility complex for your shoulders, scapula and spine.ā£
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The reasoning behind this is simple: most people sacrifice good pelvic,hip and spine position when moving anything but those joints. we need to maintain position then train range.

Some tips: ā£
1ļøāƒ£engage your hamstrings so that they pull on your hips and start to slightly round your lower back.ā£
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2ļøāƒ£Keep your knees, nose and shoulder touching but not resting on the wall ā£
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3ļøāƒ£if you can pay special attention to feeling your left hamstring ā£
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Thereā€™s a lot going on here. Please feel free to reach out to me or if you have any questions and let us know how you do if you try it.ā£
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03/19/2020

Everyoneā€™s sitting on the couch and Iā€™m sure feels like šŸ’©. Today we focus on the spine and how to undo some of the toll working from home has on it.

03/17/2020

Hiding from the coronavirus doesnā€™t mean your hips have to suffer. Check this out and let me know if thereā€™s any questions or mobility problems I can help with

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