01/20/2024
Get into class, then get on with your life. Link in bio.
Epoc Studios was designed to solve 3 major problems that we observed as Personal Trainers in big box gym.
1. Resting Too Long. ie wasting time. (While not on a purely strength focused regimen)
Between texting, scrolling or talking - many are not getting the most out of their time in the gym. Effort + intensity matters if you want results. From the movement “hygiene” protocols in our warmups, to our exercise selection + the order they are performed in, and the targeted stretching in our cool down - we pack a lot into each hour our clients spend with us.
2. Not Following a Program. ie wasting more time.
Don’t get us wrong - we promote any and all forms of movement - but if you’re not practicing the same movements consistently week-over-week, movement quality will not improve and you won’t be able to truly push yourself in any one movement. Thats why, while every day of the week is a different workout at Epoc, we repeat the same program for 4 weeks.
3: Not Tracking Weights + Reps.
“What is measured, improves” - whether you want to lose weight, gain muscle, or get stronger; tracking weights + reps is crucial in ensuring that the effort + intensity of your workout stays high and that what you’re doing is actually effective. So we track the weights and repetitions of 2 primary movements in each class - ensuring you’re giving it your all and that you can see and feel yourself getting better with each workout.
