Emerson Recreation

09/07/2021

Express workout hint. Look in the left corner, it’s my guest! He has a great workout for you.

“Consistency is more important than perfection”

Agree?

09/06/2021

Equipment from the next workout(reel).

“All progress takes place outside of your comfort zone”

Agree?

09/05/2021

Next workout hint.

“ If it doesn’t challenge you, it won’t change you.”

09/02/2021

I’m not just talking about fitness.

What about your career? Social life? Etc. Are you getting closer to being the person you envision yourself being?

Take small steps today.

Agree?

09/01/2021

Agree?

08/30/2021

The equipment used in tomorrow’s full body workout. 🥵

06/14/2021

06/10/2021

Do you own an Apple Watch?

click “like” if you currently own a Apple Watch.

06/10/2021

Trampolines are a great low impact plyometric activity. And you can work up a pretty good sweat if you keep moving. They are significantly easier on your body than the ground or concrete.

06/06/2021

“The first woman in nba to run an analytics department”

06/04/2021

If you want to improve this part of the recovery process is essential.