09/11/2023
Arts for adults in Charlestown.
- WOMEN'S SELF-DEFENSE CLASS. (13 years old and up)
As we live in a world where personal safety is paramount, I am thrilled to be hosting a women's self-defense class. Whether you're a young woman starting college or a mother looking to protect yourself and your family, this class is designed to empower you with essential skills and techniques.
My goal is to help empower women of all ages, enabling them to navigate the world with confidence and a heightened sense of self-awareness. Together, let's create a supportive community where women can feel secure and capable in any situation.
- MUAY THAI CLASS. (13 years old and up)
Muay Thai is a martial art from Thailand. You will learn striking techniques, incorporating punching, knee strikes, elbow strikes, and kicking all targets from legs to head, and it’s a full-body workout. This class is perfect for you whether you want to get in shape or learn how to protect yourself.
Ippon Sports www.ipponsportsacademy.com
