Fitness at Theatre School of Dance

Fitness at Theatre School of Dance Fully certified instructors through The Physicalmind Institute. Pilates on equipment. Pilates Barre Class:
Pilates with a ballet twist! Your legs will love you!

Pilates:
Pilates is performed using a machine which provides exercise resistance to build strength, develop proper alignment and posture, and increase flexibility. Practitioners are instructed to perform every exercise with the utmost control, including all body parts, to avoid injury and produce positive results. In Joseph Pilates’ writings, he very frequently emphasizes not intensity or multiple

repetitions of a movement, but proper form for safe, effective results. Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as they were then. Because of the remarkable nature of the equipment to both challenge and support the body as it learns to move more efficiently which is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. This class utilizes the ballet barre and combines the principles of Pilates with the strength and grace of ballet. No dance training or tutus required! Zumba:
You won't even realize you are working out! Join the Zumba dance fitness party and dance to great music while burning calories! When the Latin and world rythams take over you won't be able to keep a smile off your face!

Join us for Pilates Chair class on Mondays 11:30 and Thursdays at 9:30.
10/10/2022

Join us for Pilates Chair class on Mondays 11:30 and Thursdays at 9:30.

10/10/2022
08/12/2015

We are starting our Pilates Chair class Thursday, August 13 at 9 am. Come try it!!!

07/19/2015

We offer Pilates private sessions by appointment on the reformer, chair, and cadillac. We also have group classes on the Pilates chair equipment, barre, and mat.

07/19/2015

We will be starting our Pilates classes up again in August. Come join our Thursday morning pilates chair class August 13th at 9:00 am. There will be other classes to be announced.

If you are interested in setting up one on one lessons on the reformer, tower, and chair, contact the studio to set up a time. You can email us, [email protected] or call us, 318-741-3878.

Hope to see you soon!!

Merry Christmas from all of us at Theatre School of Dance! Group fitness classes will resume on Monday, January 5th. Hav...
12/21/2014

Merry Christmas from all of us at Theatre School of Dance! Group fitness classes will resume on Monday, January 5th. Have a wonderful Christmas and a Happy New Year!

12/08/2014

The Chair class on Monday mornings will not be meeting for the remainder of the month. We will resume this class on Monday January 5th. We WILL still be having the Barre class on Tuesday mornings at 9:15 for December.

Address

Bossier City, LA
71111

Opening Hours

2:30pm - 6pm

Telephone

+13187413878

Website

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