Rebel Kids

Rebel Kids We offer small group personal training for youth with a focus on strength and conditioning as well as life coaching for youth and adults Be a Rebel!

Our mission is to provide a safe, exciting, and fun environment where children can grow mentally, physically, and spiritually. Our goal is to encourage, teach and instill fitness, nutrition, and life skills in children to be carried on throughout their lives. We strive to help each child develop a healthy lifestyle and a positive self-esteem. The “Rebel Kid” does not rebel against authority, but a

gainst an unhealthy idle lifestyle that can result in obesity, disease, and sickness. The fitness revolution starts with the youth of today!

06/01/2026

We still have some Summer spots available for both small group personal training and homeschool PE! Get em off the couch and into the gym! 🏋️💪✊🏼

05/27/2026
04/23/2026

Let’s do some work!

Homeschool strong!
04/16/2026

Homeschool strong!

04/14/2026

Grace hittin the landmine twists to improve her golf game!

Why Landmine Twists Are a Game-Changer for Golfers

Want more distance, better control, and fewer injuries? Add landmine twists to your training.

Benefits:
• Build rotational power → more clubhead speed
• Improve swing sequencing → smoother, more consistent contact
• Strengthen your core → protect your lower back
• Enhance balance & weight transfer → better ball striking
• Train a movement that directly mimics your golf swing

Strong core = powerful, controlled swing

04/10/2026

Brody putting in some off season work for football. He’s an offensive lineman.

Hex bar deadlifts are a safe and great exercise for his position because they work:

• Glutes (drive and power)
• Hamstrings (stability + force)
• Quads (drive through contact)
• Core & back (anchor strength)

Helps him move people and not get moved

Translation: Stronger base = wins more battles in the trenches

How This Carries Over to the Field
• Run blocking: More drive and push
• Pass protection: Stronger anchor, harder to bull rush


Keep up the great work, Brody!

Girl Strong!!
04/09/2026

Girl Strong!!

Football, golf and general fitness all in one! Nice work!
04/08/2026

Football, golf and general fitness all in one! Nice work!

Address

3700 Old Shed Road Suite 7
Bossier City, LA
71111

Telephone

(318) 230-0228

Website

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