Fitness Lady Louisiana Womens Fitness and Water Aerobics

08/05/2026

Research shows that women who strength train at any age see benefits in:
*Greater bone density
*Longevity *Improved heart health and
*Improved blood pressure.
*Balance and posture

Just starting out?
Come to where the experts are and let us improve your confidence and strength with 2 full-body workouts per week designed especially for your fitness goals.
It's time for "Your
Muscles To Matter!"

Call us for an appointment today we open early and close late:
747-1897

08/03/2026

Strength training for women is no longer just a trend. It's an essential part of a healthy empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond building strength, can dramatically improve your health, confidence and quality of life. During this month of muscles matter, whether you are a beginner weightlifter or a routine advanced weight lifter, there is programming for women and in the upcoming weeks, you will learn about comprehensive advice tailored across life's many stages.
! Despite outdated myths, weight lifting for women doesn't lead to bulky muscles, it leads to stronger bones toned, physiques, better. Metabolism and increased energy.

08/02/2026

Weight loss gets all the attention... but it's only one reason to exercise.

Ladies, your gym time is an investment in your future!

1) Build strength for everyday life.
2) Protect your bones as you age.
3) Improve balance and reduce fall risk. 4) Support heart health and healthy blood sugar.
5) Boost energy instead of feeling drained.
6) Reduce stress and improve your mood. 7) Maintain independence and develop skills that enhance confidence.
8) Sleep better.
9) Improve posture and reduce everyday aches and stiffness from a sedentary job.
10) Keep doing the things you love for years to come.

The goal isn't just to lose pounds. The goal is to build a body that carries you well through every season of life!

Your future self will thank you for every workout you do!

Join us for 'Muscle Matters' a month long series.

See you tomorrow for our first lesson!

07/28/2026

We're here for you!
Strength
Recovery
Nutrition
Community

Monday - Thursday
6 A.M. - 8 P.M.
Friday
6 A.M - 6 P.M.
Saturday
10 A.M. - 2 P.M.

07/28/2026

Feeling hopeless about exercise because of joint pain?

You don't have to! There are so many options to work around your obstacles!

Enjoy this helpful link and feel inspired!
Need additional clarity?

Schedule an appointment with a Trainer!

Facebook Pinterest Twitter LinkedIn Google+ You might have noticed that your joints ache more than they used to. But, being a hard-working (and good-looking… because you’re a reader of my articles. All readers of my articles are hard-working, intelligent, good-looking people J) individual, you d...

07/27/2026

What a terrific day we are having, a young lady came in and said my "Mom used to come to Fitness Lady and swim, do you still have the pool?"
"WOW!" was her response when she saw it. "This is exactly what my orthopedic surgeon said I needed for my recovery"

How about you, need to recover?, it starts here at Fitness Lady your Women's only gym in NWLA.

07/25/2026

🎉 Happy Birthday to our July girls, Charlotte & Eryn! 🎉

These two are part of our Hospitality Team, helping greet members and keep Fitness Lady welcoming from the moment you walk through the door.

Help us wish them a very Happy Birthday! We hope you both have an amazing year ahead!

07/22/2026

✔ Free Smart Start workout.
✔ Supportive coaching.
✔ Women’s-only environment.

Grab your swimsuit and Start Smart in the pool without Kedgy and Sheri.
Learn the simple but affected moves to improve your endurance capacity for strength, balance and pain reduction!
Call today
318-747-1897

07/16/2026

"Do they still have a pool?"

ABSOLUTELY 💯

Our indoor pool is open year-round, providing a clean controlled environment for exercise.

Come and take a tour, try a class, and see why so many women love exercising in the water.

07/15/2026

Be cautious of anyone who makes weight loss sound easy.

Human physiology is complex, and there is rarely one magic solution.

The good news? You don't need magic!

The strongest evidence for preserving muscle and improving body composition during weight loss includes:
-> Adequate protein
-> Resistance training
-> A moderate calorie deficit
-> Daily physical movement

Weight loss isn't always easy, but the foundational principles are surprisingly boring...

Master the basics before chasing the latest trend.