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KP Fitness

NASM Certified Personal Trainer & Nutrition Coach! ��

11/06/2023

Happy Monday, everyone!!! I know I’ve been a little MIA for the past month or so, October was a huge month of traveling for my crew. We went from the beaches in Alabama to all the way up north and visited Massachusetts, Vermont, and Rhode Island. It was incredible and we made the best memories. 🥰 With that being said… I’M BACK!

I’m ready to take on clients full speed in-person and virtually. So please let me know how you need me because I am ready to help. I know holidays are coming up but I promise you can still reach your goals while enjoying your favorite holiday meal. Message me and I’ll show you how!!

P.S. please be on the lookout because I will drop the details soon on a giveaway for a free month of online training. 😱🤩

09/18/2023

Heyooo!!! Ya girl is offically a brand ambassador for Vital Apparel🤩💪🏼

Y’all not only do they have awesome gym clothes but every purchase that is made a percentage goes towards mental health research. We LOVE to see it!! 👏🏼
Go ahead and check them out and use code KPFIT10 to get you a discount!! Thank y’all! 🤗❤️

https://vtlapparel.com/discount/KPFIT10

08/22/2023

📣📣📣

Hey everyone!!! My family and I have recently moved to Paris,TX and finally got settled to where I can start accepting clients again. With that being said I am still HAPPILY accepting virtual clients from the Shreveport/Bossier area...

To help get my clientele back I am doing a SALE, whoop whoop!!

$50 off your first month!!! This can be virtual or in-person (new gym location announced soon) packages, for new OR returning clients.

It's NEVER too late to do something for YOU, message me and let's get this party started! 🥳🤩

07/07/2023

⭐️NOW BOOKING VIRTUAL CLIENTS⭐️

Do you want to go to the gym and/or workout from home but unsure what to do???

Let me help you…

Personalized workout plans sent to you through an app along with instructional videos, accountability, and help with nutrition are all apart of my virtual packages. 🤗

06/15/2023

💥FINALLY got this client to agree to let me brag on her!! 💥

Lauren Simmons Ford works full time, she’s a wife, and a mama to two under 5!!! Even with all of that on her plate, she still finds the time to put in work at the gym. 🤯💪🏼

This is a comparison video to her first time doing the ab roller to yesterday!!! SO much better and I think she even kinda liked them a little bit this time 🤪

P.S. Peep my girl’s tricep in the second part 😍

06/12/2023

“If I do the work the results will come”

From bent arms and having to help myself up half way to straight arm body weight pull-ups, THIS is what happens when you are consistent and DO THE WORK. To some this isn’t much but to me this is EVERYTHING.

Seeing progression as small as this will FUEL you to want more and do more!! Trust me 💪🏼🔥

05/29/2023

Happy Memorial Day everyone!! 🇺🇸

Just wanted to come and do another 💥CLIENT SPOTLIGHT💥 post!!!

Tene’ is my “virtual” client. She works a full time job and has a hard time getting to the gym so she came to me in February and asked for a more online approach so she could workout at home after work. I send her workouts to do through an app while she uses basic at home equipment. She has to send me pictures of her watch after she’s done and we do weekly check-ins to help with accountability. She is proof you don’t have to go to the gym to still the results you want to see!!

I am HERE TO HELP, not make things harder on you. If this option is more fitting for your lifestyle, message me and let’s get this party started!! 🥳

05/16/2023

💥HAPPY TUESDAY💥

It’s not too late to make some lifestyle changes and get bikini ready for Summer!!

Lets get it 💪🏼

05/03/2023

Hey y’all!! I just wanted to come on here and do a well deserved 💥 CLIENT SPOTLIGHT 💥 post!!

This girl was my first official client and has 100% worked her butt off!! I could not be more proud of her and will forever be grateful that she whole-heartedly trusted me and the process!!! 🥹

It takes a lot of HARD work and determination but it IS achievable if you let me train you with a personalized workout plan and guidance with good nutrition!!

I am still currently taking new clients for in person and virtual training. SO LET’S DO THIS!!! 💪🏼

Here is a before and after of Brittany and I will
post a video of her back workout from today in the comments. 👏🏼

04/03/2023

I’m so glad you’re here ❤️

I just wanted to come tell everyone a little bit about me.

My name is Kirsten, wife and mama of two. I am a NASM Certified Personal Trainer and Nutrition Coach. I also have a medical background with being a nurse for the past 7 years. I fell in love with fitness after deciding to make a complete lifestyle change to become a happier and healthier version of myself. I found after doing that, it became my passion to make others feel the exact same way. My goal is to help you love yourself again because YOU ARE WORTH IT!

I am currently accepting in person and virtual clients. Please shoot me a message or text so we can discuss your personal plans and goals!

Address

Bossier City, LA

Website

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