https://www.facebook.com/105454805315986/

Think Body Positive, Borger, TX (2026)

05/02/2022

💪CHALLENGE YOURSELF IN MAY...FREE CHALLENGE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Monday in May I will post a challenge for the week for you to do. Today's challenge is already posted. Give it a try!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Screenshot the story with the challenge post.
✅Do the challenge.
✅Post in your story a picture or result of your attempt/success.
✅Mention in your post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆Prizes given and entries based on trying the challenge and posting your results. DM me with any questions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻👏🏻Share this with your friends and challenge them to some friendly competition. Be sure and follow so you can see the challenge that is posted each Monday.

03/21/2022

🙈MAYBE WHAT YOU ARE COMPLAINING ABOUT IS ACTUALLY REALLY YOUR FAULT??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔🤷🏻‍♀️So many times I have caught myself dissatisfied with something, complaining about something or even placing the blame of my misfortune on someone or something else.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛑STOP AND DO THIS INSTEAD:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉LOOK INWARD
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔What did you do or not do to trigger the event that is making you feel dissatisfied?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔What did you do that caused the other person to respond to you in a negative way?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Where did you drop the ball or try to cut corners and then complain on how it did not work?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉When it comes to success whether it be with your day-to-day live or with your fitness and nutrition goals YOU ARE YOUR ONLY LIMIT! 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start today with a determination to be the BEST YOU THAT YOU CAN BE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This does not mean being perfect but it does mean:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Being intentional
✅Following through
✅Being consistent
✅Planning ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Think Body Positive's motto is all about being a better version of yourself! DM me or click the link in the bio to let me help you start on that journey today! ⬇️⬇️

03/18/2022

🤷🏻‍♀️DO YOU SLEEP IN A DARK ROOM?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔I have always had this thing about needing my room to be dark to sleep. To the point I have covered up bright alarm clocks in hotels with a pair of socks. 🧦🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅I had no idea until now this was a good thing and helping me boost my metabolism. 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌As a counselor I help people try to get better sleep and one of the findings has always been have a dark room, decrease screen time before bed, have a bedtime routine, etc...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌I am always amazed by how many people fall asleep with the TV on or lay down to read and fall asleep with the light on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉If this is you, maybe hearing the information from this newly released study will entice you to turn off those lights at night. I found this study on the medscape.com website... Check it out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.medscape.com/viewarticle/970195?spon=17&uac=259933AR&impID=4097753&sso=true&faf=1&src=WNL_mdpls_220318_mscpedit_wir
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏻‍♀️⬇️⬇️What’s been your habit?? Do you sleep with light or do you have to have it pitch dark?⬇️⬇️
healthforlife

03/04/2022

🙌Maxey’s Steakhouse…..a favorite in the panhandle on Highway 83.

🙋‍♀️If you want a great meal with an upscale taste but a hometown feel….Maxey’s is your place. Located in Wheeler Texas, you can find this restaurant and it won’t disappoint.

✅For healthy eating they do have a grilled chicken on the menu.

🤷🏻‍♀️BUT….IT IS A STEAKHOUSE.

🤑The filet, although pricey, is a great lean choice of meat and the flavor is incredible.

✅Maxey’s has a salad bar as well and to keep it healthy go for the salad with the fat free dressings they provide at the end of the bar.

😍The filet along with their baked sweet potato which I hold the fixings on and then just add a little Splenda. It is perfect!!

You gotta try it!! 🎉

Comment with a ❤️ if you love Maxey’s!!

healthyeatingmadeeasy #

03/02/2022

YOUR THINKING BUILDS YOU UP OR TEARS YOU DOWN!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body positivity is one of the hardest think for women to do. Society's norms are to dislike something about our bodies and those who exude body positivity can be viewed in a negative way---attention seeking or self-righteous.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my 31 day December challenge the day that nearly derailed all of the participants was having them share something they liked about their bodies. I was amazed at their hesitance and inability to do this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is ok to love your body.
It is ok to say you like your biceps.
It is ok to have imperfections in some areas of your body.
It is ok to be confident in the clothes you wear..no matter what size you are!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guard your thinking starting today and every time you think something negative about your body--ZAP that thought and switch it to something you love about your body instead.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is What THINK BODY POSITIVE is all about.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start today by commenting below on a physical trait that you love about your body! Let your words encourage others to put theirs....women helping women stand up for themselves...Comment and share with other women you know who need to hear this.

02/22/2022

🤷🏻‍♀️NO TIME TO WORKOUT IS AN EXCUSE AND A CHOICE....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙀Life is busy! Do you pack every minute with something to do or maybe you get in the mindset that when I am not working I should be resting!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Examine your thoughts around exercise and see what things you tell yourself. It is very likely you have some negative thinking that is attached to exercise.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👎🏼It's too hard.
👎🏼I don't know what to do.
👎🏼I only have 20 minutes.
👎🏼I'm too tired.
👎🏼I need to lose weight first.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Identify the negative thoughts and flip them to affirmations like these:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍🏼It will be hard at first but I have to start somewhere.
👍🏼I will look up exercises online or hire a coach.
👍🏼I will make the most of my 20 minutes.
👍🏼I am tired but once I start moving I will feel good.
👍🏼I will build some muscle so I can lose weight easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉Did you know…..If you are just stating out and can only workout 20 minutes even 6 times per month... that is 2 hours of workouts in the month. That is a win!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️🙋‍♀️Click the link in my bio if you would like help with starting out or DM me for more info!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️✅Vow to change your thinking about exercise and change your health!

02/14/2022

❤️💪ADD WORKING OUT TOGETHER TO YOUR RELATIONSHIP AND NOT JUST YOUR MUSCLES GET STRONGER!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😍What better accountability partner could there be than your significant other?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Here are benefits to working out with your significant other:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️1. Shared achievements. When you come home from the gym you can talk about your progress and things that happened at the gym, goals and accomplishments and the conversation can be mutual.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️2. Working out can be fun! You can get in the occasional smile and flirt with your partner at the gym and taught with each other along the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️3. Encourage each other... You have you a built in spotter right there and someone that can push you when you need it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️4. Minimizes intimidation. If one works out and the other doesn't, there could be an intimidation factor or feeling of insecurity from the person who does not work out. This levels that playing field.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️5. MORE YEARS TOGETHER.... Studies show that those who diet and exercise on average live longer. SO LIVE LONGER TOGETHER!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️❤️Happy Valentine's Day! ⏬Share a picture below of you and your significant other that you work out with? ⏬⏬.

02/10/2022

🤷🏻‍♀️IS ALL YOGURT THE SAME?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ABSOLUTELY NOT!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Yogurt is a dairy food made from the bacterial fermentation of milk and can be made from skim milk to whole milk. There are so many yogurt variations to choose from and many of the commercial brands are laden with sugar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Plain, unsweetened yogurt has many beneficial nutrients to add to our diets, including protein. If you choose the GREEK variety you will further increase your protein intake because Greek yogurt is a thicker variety and much higher in protein than regular yogurt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉As you can see in my comparison photos both yogurts are plain and non-fat; one is Greek and one is regular.

👉They both carry the same amount of calories but if you look further you see not all calories are equal. The Greek yogurt has twice as much protein as the regular yogurt. The regular yogurt has almost 3 times the amount of carbohydrates.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉If you are counting macros in your diet this is an important thing to know as although they may taste a lot alike they are WAY DIFFERENT in nutritional content.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏬⏬Comment below if you already knew this or if this is something you just learned! ⏬⏬

02/07/2022

🔥4 REASONS TO START COUNTING MACROS....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔What are Macros you ask?
They are your carbs/protein/fat counts in your diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌Macro counting has gained a lot of popularity in recent years BECAUSE IT WORKS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️I have tried the low-carb restricted dieting in the past which also works but is just not sustainable and can leave you feeling energy zapped.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️I suggest using a food tracker app like My Fitness Pal to play with different macro variations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The following recommendation ranges are out there:
Carbs 45-65% of total calories
Fats 20-35% of total calories
Protein 10-35% of total calories
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love macro counting because:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅It really does not take much time and once you get the hang of it you are set for life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅You can work in your favorite foods and not feel restricted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅You rewire your brain to see food as fuel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅You are more likely to stick with this plan long-term.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️I am all about feeling good, fitting comfortably in my clothes and being healthy in as little of a restricted way as possible.

❤️❤️I am also helping women in my Think Body Positive program learn their personal ratios and how to change their life with this concept. DM me for more information.

02/04/2022

🔥WHEN IT IS COLD OUTSIDE.... TACO SOUP HITS THE SPOT!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅This is a taco soup version that helps fit in with those of you who count your macros!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉My recipe made 10 total servings which was about 280 gram per serving/bowl.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Macro counts which are exact to the batch that I made and I had 22.6 ounces of total cooked hamburger meat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories: 309/serving
Protein: 17
Carbohydrates: 21
Fat: 17.5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not add in corn to this recipe but if you want to it will add more carbs and calories and it better fit my macro counts without the corn. I also ate 1-1/2 servings to fit my needed.macro counts so@adjust if needed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like and Save this recipe to try out next time it is cold or you just want some comfort food!

02/01/2022

😢ARE YOU FEELING DEPRESSED?

👉As a mental health counselor I see people daily for depression and anxiety.

✋The first thing I assess for is the presence of one or more deficits in the following things:

▶️1. Are you eating enough? Are you eating the right foods? Are you eating too much sugar? Are you skipping meals? Are you overweight? Our moods can be directly tied to our eating habits.

▶️2. Are you moving regularly during the day? Are your muscles strong enough to sustain your daily activities? Is your heart conditioned enough to give you stamina through your day? Exercise increases your "feel-good" hormones naturally.

▶️3. Are you surrounding yourself with negative people? Are you around people who make you better? Attitudes are contagious. When you are in healthy relationships you feel contentment which releases those "feel-good" hormones and make us feel cared for.

▶️4. Are you sleeping 7+ hours each night? Sleep is when the body heals.

▶️5. Do you know your 'WHY"? Are you setting daily goals and reaching them and feeling good about yourself?

✅Working in these 5 areas can ward off depression and lay the foundation for good mental health! How do you rank with each?

❤️❤️Like and/or share this message. Someone you know may really need it today!
healthforlife

01/31/2022

🙋‍♀️HAS 2022 STARTED OFF WITH YOU BEING MORE CONFIDENT?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗Confidence truly does come with us setting goals and reaching them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😬Nothing destroys confidence quicker than you getting in your own head with lofty thinking but no real plan to get to where you aspire to go!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Try these things instead:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Set realistic goals for yourself.
2. Write out your WHY that has an emotional reason
3. Have someone hold you accountable/tell someone
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏼‍♀️If your goal was to get fit or lose weight in 2022 and you have already missed the mark.... STOP BEATING YOURSELF UP! There are more of you that have done that than have stuck with their intentions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧩You probably just failed to do one of the above. You can still start now! Begin with step 1 above and work your way down the list.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚦If you need guidance or help with accountability with your health and fitness Think Body Positive can help you with all of the above. DM me today or click the link in the bio for more information. 🙋‍♀️🙋‍♀️

If you have made it through January with intention please share your success in comments so we can celebrate it with you!! ⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀

Think Body Positive

05/02/2022

03/21/2022

03/18/2022

03/04/2022

03/02/2022

02/22/2022

02/14/2022

02/10/2022

02/07/2022

02/04/2022

02/01/2022

01/31/2022

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category