Conquer: Fitness & Nutrition

02/16/2021

Here’s a quick core circuit that you can do at home!

Training your core has many benefits including:

🔥 improving balance & stability
🔥 improving posture
🔥 improving lower back health

Perform this circuit 2-3x

Whether you’re running, lifting weights, or performing daily tasks, a strong core means more powerful and controlled movements.

06/28/2020

I've added some package options to get you started on (or help you continue on) your fitness journey! Training sessions with me typically last between 30-45 minutes depending on your fitness level and your goals.

Prior to setting up days/times, we'll chat about your goals and your fitness/nutrition history. I'll create workouts based around your schedule and you'll have lifetime access to what we do together in your Google folder!

Take a look at the package options below and decide what will work best for you, then shoot me a message so I can answer your questions and we can get started, July is just around the corner! :)

06/20/2020

How consistent are you with your diet on the weekends? Leave a 👍🏻 or a 👎🏻 below to let me know!

I get the comment - “I gain weight over the weekends” a lot from people I chat with. The first thing I ask them is, what does your diet look like on the weekends compared to the weekdays?

Surprisingly, a 💡 goes off when they realize they let things slip once Friday at 5pm rolls around.

How you treat your nutrition on the weekends needs to be as consistent as it is during the work week in order to see lasting progress But what changes?

Random after work drinks 🍷
Going way over your macros 🥡🍕 🍰
Grabbing a handful of snacks 🍬
Lack of sleep 😴
Skipping your workouts 🏋🏼‍♀️
Lack of water 💧

Sound familiar? All of these seemingly small actions add up quickly and is the reason behind your “random weight gain” when Monday comes around.

Moral of the story: If your struggling to maintain weight through the weekends, spend some time being honest with yourself on how consistent you are with your health & fitness routine. Weight loss is NEVER liner, the ONLY way you’ll see progress is to be C O N S I S T E N T over time ✌🏻 ⏰

06/12/2020

I have another video posted for you guys on YouTube! This one is a total body workout, you’ll need one heavier weight & then a set of light-moderate weights.

It’s a full length workout so you can follow along & we can workout together 🤗

Let me know what else you’d like to see next!

For this workout you will need 1 heavy weight and a pair of moderate to light weights. We've got 3 circuits of 5 exercises that we will repeat twice. I've go...

04/27/2020

I've uploaded a new workout to my YouTube channel! Please head over to try it out, like, comment, & subscribe :)

This is an upper body workout that only uses dumbbells or a band! Please like the video, subscribe and leave me some feedback on future videos!

04/13/2020

Good morning!

Since we can no longer be in groups to workout, I've recorded a full length workout for everyone to follow along with! It only requires 1 pair of dumbbells but if you don't have those you can use resistance bands or anything heavy you have around the house.

I'm going to continue to record workouts for everyone during this time, so please leave me some feedback and/or what you would like to see next!

https://youtu.be/qDoiJWnOSQE

02/20/2020

Hello everyone! I'm so excited to finally get this page up & going. As many of you know, I've been a personal trainer & fitness coach for the past 8 years. I've recently opened my own gym so that I can work with you one on one or in a small group setting to achieve your health & fitness goals! If you have any questions or would like to set up a time to workout and talk about nutrition, please message me! Thank you so much to all my current clients for the support with my new adventure!

02/20/2020