The Pilates Nook

The Pilates Nook A space to b r e a t h e. Relieve stress, center yourself, and revive your mind, body & spirit.

*New* Summer Series : Beginner Pilates Mat with Props on Wednesdays 11:45am-12:45pm. Series runs June 21 thru August 16...
06/20/2023

*New* Summer Series : Beginner Pilates Mat with Props on Wednesdays 11:45am-12:45pm. Series runs June 21 thru August 16. Only $120 for 9-week series or $20 Drop-In. This class will focus on introducing the principles of Pilates thru classical exercises modified as needed to meet where each body is at and utilizing props to support positions or to enhance the experience of the movements.

*NEW CLASS*PILATES STRENGTH + BALANCETuesdays + Thursdays 10:30amAll levels welcome. Strength training isn’t just for bo...
01/10/2023

*NEW CLASS*
PILATES STRENGTH + BALANCE
Tuesdays + Thursdays 10:30am
All levels welcome.

Strength training isn’t just for body builders. In addition to 150 minutes of aerobic exercise each week, Physical Activity Guidelines for Americans recommend at least 2 days of full-body resistance training per week.

What is resistance training? Think of any movements where your muscles have to pull or push against something, whether by using bodyweight exercises, like push-ups or squats, or equipment exercises that use resistance bands, dumbbells, kettlebells, etc. In Pilates exercises, both bodyweight and spring resistance work together to help build muscle strength.

Join Elizabeth to explore how Pilates can introduce resistance training into your weekly fitness routine.

*CLASSES START THIS TUESDAY, JANUARY 10!*
Contact Elizabeth to reserve your spot today!

+balance

Let The Sunshine In…. As the days get shorter, I let our studio plants sit closer to the window when classes aren’t in s...
11/13/2022

Let The Sunshine In…. As the days get shorter, I let our studio plants sit closer to the window when classes aren’t in session to let them absorb as much sunlight as they can. In fact, I find myself also nestling in a little closer to the window as well, choosing a favorite piece of equipment set close to the front, to soak in the warmth of the day before the cold nights set in.

Join us inside this season for solo or group Pilates sessions and functional movement explorations at The Pilates Nook in Boonville.

*4 SPOTS AVAILABLE* in our Pilates Mat with Props class tonight, Wednesday, 5:30-6:30pm. Drop-In tonight or join us for...
09/28/2022

*4 SPOTS AVAILABLE* in our Pilates Mat with Props class tonight, Wednesday, 5:30-6:30pm. Drop-In tonight or join us for the remainder of our series thru November for only $15/class!

RESISTANCE IS FUTILE? I think not. Resistance bands are THE most lightweight, portable, secret little bundles of stren...
09/20/2022

RESISTANCE IS FUTILE? I think not. Resistance bands are THE most lightweight, portable, secret little bundles of strength training available to you! They be small but they be fierce in their ability to engage your muscles and provide you feedback to improve your posture and find better alignment in your body.

Join me for *PILATES MAT with PROPS* every Wednesday at 5:30pm at The Live Oak building in Boonville. Each week we explore Pilates exercises using different props available.

09/13/2022

One *Ring* To Rule Them All…. I mean, really, how many exercises can you actually do with this silly little thing? …Oh, that’s right. Soooooo many! Here is just a little Pilates mat series incorporating the ring from start to finish. Thank you and for the series inspiration!

PILATES MAT with PROPS class series starts tonight (9/7), Wednesdays @5:30pm. AC will be flowing as we center, lengthen...
09/07/2022

PILATES MAT with PROPS class series starts tonight (9/7), Wednesdays @5:30pm. AC will be flowing as we center, lengthen, & balance. *ONLY 3 SPOTS LEFT!* Sign up today to secure your place!

09/07/2022

CLEAR THE FLOOR! Folding up and rolling away, our Pilates apparatus make room for our new *PILATES MAT with PROPS* class. Join us tonight, Wednesday (9/7) @ 5:30pm. ONLY 3 SPOTS left in our 10-week series. Contact us to reserve your place.

*NEW* Pilates Mat with Props evening classes begin next Wednesday, September 7, at 5:30pm! (Limit 8). It’s going to be...
09/01/2022

*NEW* Pilates Mat with Props evening classes begin next Wednesday, September 7, at 5:30pm! (Limit 8). It’s going to be a wonderful series!

Buy a 10-Pack and your first class is *FREE*!

New to the Nook! “His & Hers” Pilates Chairs, if you like, or simply options to explore. So excited to expand our serv...
08/24/2022

New to the Nook! “His & Hers” Pilates Chairs, if you like, or simply options to explore. So excited to expand our services! Stay tuned for our upcoming Fall Class Schedule!

Exciting things happening as The Pilates Nook has a bit of a growth spurt into our new space!Group apparatus and mat cla...
08/22/2022

Exciting things happening as The Pilates Nook has a bit of a growth spurt into our new space!

Group apparatus and mat classes now available! Come by this week and check out our new digs in The Live Oak building in downtown Boonville!

Address

14251 CA-128, Unit B
Boonville, CA
95415

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+14157133833

Website

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