Booneville Fitness Co.

Booneville Fitness Co. We care about your fitness and health! https://boonevillefitness.com/ Oh, and the most important thing, WE HAVE FUN!!! Please message us to get started!

At BFC, we offer high intensity, constantly varied classes that focus on functional movements and fitness. Our structured workouts are inclusive and scalable so people of all fitness levels are welcome and encouraged to come!! Our certified coaches will lead you through a warm up, strength training, and a WOD, or workout of the day, which will push you to be the best you can be. In addition to excellent workouts, at BFC we have a great, encouraging team environment of individuals who push and inspire each other to get through the workout together. BFC will help you with the following:
cardiovascular and respiratory endurance
stamina
strength
flexibility
power
speed
coordination
agility
balance
accuracy

We have group training classes and offer personal training!

08/11/2026
I get tired of hearing “I can’t do what yall do” by healthy middle aged men and women. First, how do you know exactly wh...
07/09/2026

I get tired of hearing “I can’t do what yall do” by healthy middle aged men and women.
First, how do you know exactly what we do if you’ve never been to our classes?
Second, go ahead and break that hip with a simple fall when you’re 75. Go ahead and look over the fact that stronger muscles=stronger bones. Lifting heavy makes bones more dense. Go ahead and let that core get so weak you can’t get up from the floor without assistance. Go ahead and overlook the medical science behind exercise and brain health, heart health, lung health. Go ahead and fall in the 80% of Mississippians that get zero exercise at all.

Who wants to do Yoga before Saturday morning class?
07/08/2026

Who wants to do Yoga before Saturday morning class?

Join me this Saturday, July 11th, at 8:00 AM at the Pocket Park in Booneville for a FREE community yoga class!

Whether you're a beginner or have been practicing for years, everyone is welcome. Come enjoy a relaxing morning, stretch your body, clear your mind, and start your weekend feeling refreshed.

☀️ Weather permitting

Bring a yoga mat or towel, a bottle of water, and a friend!

I hope to see you there! 💙

https://boonevillefitness.com/
06/25/2026

https://boonevillefitness.com/

Not at all! Our program is designed for every fitness level — beginners, seasoned athletes, and everyone in between. We meet you where you are and help you grow from there.

Begins next week!!
06/11/2026

Begins next week!!

Add fitness to your child's summer fun! ☀️

Summer Fitness for Kids ages 7-14
Mondays and Fridays 9:15am-10:15am
Begins June 15th
$95/child
Message us on Facebook or Text 6624166204

Address

404 Adams Street
Booneville, MS
38829

Opening Hours

Monday 5am - 1pm
4:15pm - 7:15pm
Tuesday 5am - 1pm
4:15pm - 7:15pm
Wednesday 5am - 1pm
4:15pm - 6:15pm
Thursday 5am - 1pm
4:15pm - 7:15pm
Friday 5am - 1pm
5pm - 6pm
Saturday 9am - 10am

Telephone

+16624166204

Website

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