Booneville Fitness Co.

05/01/2026

05/01/2026

Same class.
Coached at your level.

At Booneville Fitness Co., everyone trains together—but not the same.

Every workout is adjusted to YOU.
Your strength. Your pace. Your experience.

No guessing.
No falling behind.
No being pushed past what you’re ready for.

Just coaching, guidance, and progress—every single class.

Come see the difference.

05/01/2026

Looking for a place to get stronger, feel better, and stay consistent?

At Booneville Fitness Co., every workout is coach-led, structured, and designed for all fitness levels.

No guesswork. Just show up and move.

Come get active with us.

04/29/2026

Looking for 3 people.

I’m opening up 3 spots for individuals ready to commit to 3 months at Booneville Fitness Company. (If you want to keep going, let's go!)

Do you want to be 44 and feel like you’re 24?
Come train like I train. Eat how I eat. Sleep how I sleep.

This is for people who are serious about change—not just thinking about it.

What it includes:
• 3–5 days/week in our group classes
• Coach-led training every session
• 5 one-on-one OnRamp sessions with a coach ($25 each) to show you how and why we do what we do
• Free InBody body composition scan at the start and end
• Accountability and nutrition tips directly from me
• Free consultation with me to get started

Our class schedule:
Monday: 5am, 8am, 4pm, 5:30pm
Tuesday: 8am, 5:30pm
Wednesday: 5am, 4pm
Thursday: 8am, 5:30pm
Friday: 5am, 8am, 4:30pm
Saturday: 9am

Can you find 3–5 classes each week you can consistently make?

I am not taking personal training clients. This is group training only.

What I expect:
Consistency. Effort. Commitment.

If you’re unsure if you can stick to it, this is not for you.

I’m only taking 3 people who are ready to show up and do the work.

$110/month or $300 paid up front AFTER your 5 one-on-one OnRamp sessions are completed.

Serious inquiries only.

Dana

04/23/2026

We’re excited to partner with Big Dawgs Martial Arts to offer a FREE self-defense class!

📅 Tuesday, April 28
⏰ 5:15 PM
📍 Back room at Burgess

This class is open to all students, employees, and fitness center community members—no experience needed.

Go check out Big Dawgs Martial Arts and give their page a follow!

04/23/2026

Different paths. Same standard.

One of our guys trained here while chasing his dream of becoming a firefighter. He showed up, put in the work, and built the strength, endurance, and confidence it takes to step into that role.

The other is living it—serving as a firefighter—and continues to train at Booneville Fitness Company to stay ready for whatever the job demands.

Because here’s the truth…
Only lifting weights doesn’t prepare you.
Only running doesn’t prepare you.

Real fitness—especially for first responders—comes from doing it all:
lifting, running, jumping, carrying, pulling, pushing.

That’s what we train.
That’s general physical preparedness.

Whether you’re preparing for the job… or showing up every day to do it… we’ve got you.

Train with purpose.

04/23/2026

If you’ve been waiting to “get in shape” before joining a gym… this is your sign to stop waiting.

At Booneville Fitness Company, you don’t have to figure it out on your own.

You walk in → we coach you through every workout
You show up → we meet you where you are
You stay consistent → you get results

Our training is built around **general physical preparedness**—meaning we help you get stronger, move better, and feel better in your everyday life. Not just in the gym.

No guesswork. No intimidation. Just a proven plan and people who genuinely want to see you win.

Start with 5 one-on-one sessions for $25/session.
We’ll teach you proper movement, assess your fitness level, and prepare you to step confidently into class.

Finish those 5 sessions and you’re ready to train.
Jump into our classes for $95 (3 days/week – limited time).

Come see why we’re different.

👉 Message us to get started or claim your spot today

04/22/2026

What is General Physical Preparedness… and why does it matter?

At Booneville Fitness Co., our training is built around one simple goal:
prepare your body for life.

This is called General Physical Preparedness (GPP).

It means we’re not just training for one thing—we’re training for *everything.*

We focus on building:
✔️ Strength
✔️ Endurance
✔️ Mobility
✔️ Balance
✔️ Coordination

Why? Because real life doesn’t happen in a straight line or on a machine.

GPP helps you:
• Pick up your kids without hurting your back
• Carry groceries with ease
• Have the energy to get through your day
• Move better, feel better, and stay independent longer
• Reduce your risk of injury in everyday activities

You’re not just working out for an hour…
you’re training your body to handle whatever life throws at you.

We don’t believe in random workouts.
We believe in purposeful training that translates to real life.

That’s what makes us different.

And that’s why it works.

Ready to feel stronger in your everyday life?
Come train with us.