09/16/2026
I found this useful book in the Spring of '77 on a study-break on the 3rd floor of the main library in Boone. So, I was 21, had never really been an "athlete" per se, save a season and a half of rugger with the CRFC, some weightlifting, and karate; all effected without native skills. Mr Leonard, a budding Aikido student at the time, showed a way forward into becoming more like an athlete- Recommended-
The Ultimate Athlete