BODYlogic Fitness

04/21/2026

Bring your goals! We will stand right beside you.
🖤we have the knowledge to guide you
⭐️we have the passion to encourage you
🖤together we can help make strong a way of life

04/20/2026

Ready to get strong? 💪🏼

02/14/2026

The fastest way to calm your body isn’t thinking… it’s breathing.

The WIN:
• Drops stress in seconds
• Slows heart rate quickly
• Stops anxiety spirals
• Improves focus + decision making
• Helps you sleep faster
• Better workouts & performance

WHY it works:
• The second inhale opens collapsed air sacs in the lungs
• The long exhale activates your vagus nerve (your calm system)
• You dump excess CO₂ — your brain exits “danger mode”
• Nervous system shifts from fight-or-flight → rest-and-recover

How to do it:
2 short inhales through the nose
1 slow long exhale through the mouth
Repeat 3–5 times

Use it before lifts, before tough conversations, before sleep… or anytime life starts life-ing 😄

Backed by Stanford neuroscience research — cyclic sighing shown to reduce anxiety faster than meditation (Cell Reports Medicine, 2023)

02/12/2026

Wishing Gio an amazing day! #17 #🔥

02/03/2026

FST isn’t just stretching — it’s nervous system reset + full-body mobility therapy.

Stress, pain, tightness, poor posture… it all lives in the fascia.

At BODYlogic Fitness, we now offer Fascial Stretch Therapy (FST) — a hands-on session designed to:

✔ Improve mobility

✔ Reduce chronic tension

✔ Support recovery + posture

✔ Help your body move the way it was built to

1 Hour Session — $120

📍Bonney Lake - In Tehaleh

DM “FST” to book your first appointment or Text:253-224-7001 for appt

01/15/2026

WHAT ARE YOU MADE OF? DO YOU KNOW YOUR BODY COMPOSITION? www.bodylogicfit.com

We grow up with a scale as the tool we use to measure our health but your “mass” tells you so little about your cellular wellness or metabolic health. It’s time to start thinking about your lean mass and body fat numbers!!

GET YOUR COMPOSITION MEASURED
We have the Gold Standard THE BOD POD. This fast accurate test helps you understand your unique numbers. Not some height & weight chart or god forbid the BMI. Knowing your composition helps you figure out if your nutrition and fitness program are a good fit.
READY? Message me to schedule your test.

09/24/2024

09/24/2024

Ready to weight train?

05/06/2024

02/27/2024

We are very excited to announce that
BODYlogic Fitness is O P E N in Tehaleh.
We offer one on one personal training, nutrition coaching, and body composition testing using bod pod technology.
We’re excited to serve this community and help with all things health and fitness.

10/17/2023

One of the most researched supplements: CREATINE
It’s for every BODY & BRAIN

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